Рецепт Asparagus and Cherry Tomato Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) milk
1/2 cup (4oz, 120gr) Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
92.5g 		chicken stock
236.59g 		cheese
28.25g 		egg
44.0g 		asparagus
322.24g 		cherry tomatoes
1071.98g 		garlic
10.44g 		olive oil
9.0g 		eggs
132.0g 		cheese
56.5g 		Всего в порции Всего в рецепте
Protein (g) 6.6 2.37 7.03 5.54 7.09 9.43 0.66 0.0 16.61 14.07 69.39 69.39
Total Fat (g) 0.61 0.24 9.36 4.37 0.39 2.14 0.05 9.0 13.12 18.72 58.01 58.01
Carbohydrates (g) 73.95 0.95 0.36 0.34 12.5 42.02 3.45 0.0 1.02 0.72 135.32 135.32
Ash (g) 0.59 1.66 1.11 0.38 1.87 5.36 0.16 0.0 1.14 2.22 14.48 14.48
Calories (kcal) 337.625 16.561 113.848 62.92 64.448 192.956 15.556 79.56 188.76 227.695 1299.929 1299.929
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.07 0.05 0.74 0.0 н/д н/д 0.15 0.14 1.21 1.21
Glucose (dextrose) (g) 0.02 н/д н/д 0.09 2.09 13.4 н/д н/д 0.28 н/д 15.88 15.88
Fructose (g) 0.02 н/д н/д 0.05 3.22 14.69 н/д н/д 0.15 н/д 18.12 18.12
Lactose (g) 0.0 н/д 0.06 0.05 0.0 0.0 н/д н/д 0.15 0.13 0.39 0.39
Maltose (g) 0.0 н/д 0.04 0.05 0.0 0.0 н/д н/д 0.15 0.08 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 231.39 10.38 33.37 300.39 1013.02 6.12 0.0 100.11 20.76 1726.29 1726.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.15 0.34 6.06 28.19 0.1 0.0 1.02 0.29 36.26 36.26
Galactose (g) 0.0 н/д н/д 0.05 0.0 0.0 н/д н/д 0.15 н/д 0.19 0.19
Dietary Fiber (g) 1.2 0.9 0.0 0.0 6.8 12.9 0.2 0.0 0.0 0.0 22.0 22.0
Calcium (mg) 25.9 14.195 203.683 23.32 77.338 107.198 18.896 0.09 69.96 407.365 947.945 947.945
Iron (mg) 3.99 0.47 0.19 0.81 6.9 2.89 0.18 0.05 2.42 0.38 18.28 18.28
Magnesium (mg) 23.125 2.366 7.91 5.28 45.114 117.918 2.61 0.0 15.84 15.82 235.982 235.982
Phosphorus (mg) 106.375 30.757 144.64 84.04 167.565 257.275 15.973 0.0 252.12 289.28 1348.025 1348.025
Potassium (mg) 106.375 189.272 27.685 58.96 650.925 2540.593 41.864 0.09 176.88 55.37 3848.014 3848.014
Sodium (mg) 4.625 373.812 175.433 61.6 6.445 53.599 1.775 0.18 184.8 350.865 1213.133 1213.133
Zinc (mg) 1.01 0.17 0.88 0.49 1.74 1.82 0.12 0.0 1.47 1.76 9.45 9.45
Copper (mg) 0.204 0.071 0.008 0.044 0.612 0.643 0.031 0.0 0.132 0.017 1.763 1.763
Manganese (mg) 1.008 0.118 0.003 0.018 0.516 1.179 0.174 0.0 0.053 0.006 3.075 3.075
Selenium (mcg) 14.0 0.0 3.9 13.9 7.4 0.0 1.5 0.0 41.8 7.9 90.4 90.4
Vitamin A, IU (IU) 0.0 0.0 283.065 214.28 2436.134 8929.593 0.94 0.0 642.84 566.13 13072.982 13072.982
Retinol (mcg) 0.0 0.0 72.885 61.16 0.0 0.0 0.0 0.0 183.48 145.77 463.295 463.295
Vitamin A, RAE (mcg_RAE) 0.0 0.0 74.863 61.6 122.451 450.232 0.0 0.0 184.8 149.725 1043.67 1043.67
Beta Carotene (mcg) 0.0 0.0 24.013 4.4 1446.858 4813.19 0.522 0.0 13.2 48.025 6350.207 6350.207
Vitamin E (mg) 0.1 0.0 0.08 0.43 3.64 5.79 0.01 1.29 1.28 0.16 12.78 12.78
Vitamin D (IU) н/д н/д 3.39 15.4 н/д н/д н/д н/д 46.2 6.78 71.77 71.77
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 27582.045 0.0 0.0 0.0 0.0 27582.045 27582.045
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 2287.904 1318.535 1.67 0.0 436.92 0.0 4190.67 4190.67
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.11 н/д 0.01 0.03 н/д 0.15 0.15
Tocopherol, gamma (mg) н/д н/д 0.0 0.22 0.29 1.29 н/д 0.07 0.66 0.0 2.53 2.53
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.03 0.0 0.04 0.04
Vitamin C (mg) 0.0 16.6 0.0 0.0 18.0 136.1 3.3 0.0 0.0 0.0 174.0 174.0
Thiamin (mg) 0.537 0.0 0.008 0.031 0.451 0.429 0.021 0.0 0.092 0.017 1.586 1.586
Riboflavin (mg) 0.046 0.024 0.107 0.211 0.451 0.214 0.011 0.0 0.634 0.215 1.914 1.914
Niacin (mg) 3.876 1.207 0.023 0.031 3.158 6.325 0.073 0.0 0.092 0.045 14.829 14.829
Pantothenic acid (mg) 0.934 0.024 0.116 0.634 0.87 0.965 0.063 0.0 1.901 0.232 5.737 5.737
Vitamin B-6 (mg) 0.148 0.024 0.02 0.062 0.29 0.858 0.129 0.0 0.185 0.04 1.754 1.754
Folate (mcg) 213.675 0.0 5.085 20.68 167.565 160.797 0.313 0.0 62.04 10.17 640.325 640.325
Vitamin B-12 (mcg) 0.0 0.09 0.23 0.57 0.0 0.0 0.0 0.0 1.7 0.47 3.07 3.07
Choline (mg) 5.4 н/д 4.7 110.5 51.6 71.8 2.4 0.0 331.5 9.3 587.1 587.1
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 н/д 0.09 0.075 0.097 0.107 0.007 0.0 0.224 0.181 0.856 0.856
Threonine (g) 0.241 н/д 0.251 0.246 0.258 0.322 0.017 0.0 0.739 0.503 2.576 2.576
Isoleucine (g) 0.287 н/д 0.438 0.295 0.258 0.214 0.023 0.0 0.884 0.876 3.275 3.275
Leucine (g) 0.546 н/д 0.675 0.48 0.419 0.322 0.032 0.0 1.439 1.35 5.263 5.263
Lysine (g) 0.241 н/д 0.585 0.4 0.322 0.322 0.028 0.0 1.201 1.17 4.268 4.268
Methionine (g) 0.157 н/д 0.184 0.167 0.097 0.107 0.008 0.0 0.502 0.367 1.589 1.589
Cystine (g) 0.139 н/д 0.037 0.119 0.097 0.107 0.007 0.0 0.356 0.073 0.935 0.935
Phenylalanine (g) 0.352 н/д 0.37 0.299 0.258 0.75 0.019 0.0 0.898 0.74 3.685 3.685
Tyrosine (g) 0.222 н/д 0.339 0.22 0.161 0.107 0.008 0.0 0.66 0.678 2.396 2.396
Valine (g) 0.407 н/д 0.469 0.378 0.387 0.214 0.03 0.0 1.135 0.938 3.959 3.959
Arginine (g) 0.546 н/д 0.266 0.361 0.29 0.214 0.066 0.0 1.082 0.531 3.356 3.356
Histidine (g) 0.157 н/д 0.246 0.136 0.161 0.107 0.011 0.0 0.409 0.492 1.72 1.72
Alanine (g) 0.379 н/д 0.198 0.326 0.387 0.322 0.014 0.0 0.977 0.396 2.997 2.997
Aspartic acid (g) 0.62 н/д 0.452 0.585 1.643 1.501 0.051 0.0 1.756 0.904 7.512 7.512
Glutamic acid (g) 1.286 н/д 1.72 0.739 0.741 4.61 0.085 0.0 2.218 3.441 14.839 14.839
Glycine (g) 0.305 н/д 0.121 0.189 0.29 0.214 0.021 0.0 0.568 0.243 1.952 1.952
Proline (g) 0.315 н/д 0.794 0.224 0.226 0.214 0.01 0.0 0.673 1.588 4.044 4.044
Serine (g) 0.352 н/д 0.412 0.427 0.354 0.322 0.02 0.0 1.28 0.825 3.992 3.992
Cholesterol (mg) 0.0 0.0 29.663 186.12 0.0 0.0 0.0 0.0 558.36 59.325 833.468 833.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.071 5.958 1.364 0.129 0.322 0.009 1.243 4.092 11.916 25.27 25.27
Phytosterols (mg) н/д н/д н/д н/д 77.338 75.039 н/д 19.89 н/д н/д 172.266 172.266
Monounsaturated Fat (g) 0.194 0.118 2.653 1.676 0.0 0.322 0.001 6.566 5.029 5.305 21.865 21.865
Polyunsaturated (g) 0.167 0.047 0.266 0.598 0.161 0.858 0.026 0.947 1.795 0.531 5.396 5.396