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Ингредиенты
- 3 x chicken, breasts, boneless, skinless pepper
- 2 Tbsp. sesame oil
- 2 x garlic, cloves, minced
- 2 x inch fresh ginger
- 1 head rapini
- 1 sm head baby bok choy
- 1 head gai lan, (Chinese broccoli)
- 2 Tbsp. oyster sauce
- 2 Tbsp. teriyaki sauce
- 2 Tbsp. Hoisin sauce
- 1 Tbsp. soy sauce
- 1 c. bean sprouts
- 2 Tbsp. sesame seeds, toasted
- 2 x scallion, minced
Инструкции
- Lay the chicken breasts flat on a board and cut them into long strips. Season with pepper.
- Chop the largest bok choy leaves if necessary. Blanch the bok choy, rapini and gai lan in boiling salted water. Toast the sesame seeds in a dry frying pan over a medium heat till golden.
- Add in the sesame oil to a warm wok over a high heat. Add in the chicken and brown. Add in the garlic, some minced fresh ginger and then the gai lan, rapini and the bok choy. Allow to cook for a minute, tossing all the time. Add in the oyster, hoisin, terryaki and soy sauces. Toss till the sauces bubble. Remove from the heat and just before serving turn in the bean sprouts, that should remain crisp. Serve with toasted sesame seeds and scallions sprinkled over the top.
- Serve over Asian noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 167 | 54% |
| Total Fat 18.77g | 23% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.13g | |
| Cholesterol 67mg | 22% |
| Sodium 1020mg | 43% |
| Potassium 372mg | 11% |
| Total Carbs 10.05g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.85g | 3% |
| Protein 24.83g | 40% |
