Рецепт Asian Salad with Noodles

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2 голоса | 4643 визита

I had leftover pasta (spaghetti ) and came up with this dinner salad with a very nice dressing. My family loved it.

Подготовка:
Порций: 4
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Ингредиенты

Cost per serving $1.20 view details
  • Dressing
  • 3 tbsp creamy peanut butter
  • 2 tbsp lite soy sauce
  • 2 tbsp rice vinegar
  • ½ tsp chili sauce – Chinese (prepared)
  • 1 tsp finely minced ginger
  • 1 tsp finely minced garlic
  • 2 tbsp toasted sesame oil
  • 1 tsp granulated sugar
  • Salad Ingredients
  • 1 head of Romaine – washed & leaves torn
  • 4 scallions – sliced diagonally
  • ½ ea of yellow, red and orange pepper - sliced diagonally,
  • 1 ½ c cold spaghetti – cut
  • ½ c toasted cashews or peanuts - optional garnish
  • 3 tbsp toasted sesame seeds - optional garnish

Инструкции

  1. 1. Dressing - Whisk above ingredients & let stand at least one hour. May be thinned with 2 tbsp water if necessary.
  2. 2.In large bowl, add greens.
  3. 3. Add spaghetti & ½ of the dressing. Toss gently ensuring greens & noodles are coated. well.
  4. 4. Divide evenly on 4 plates
  5. 5. Divide evenly sweet peppers & scallions. Drizzle lightly with remaining dressing.
  6. 6. Serve with nuts & seeds on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 715  
Calories from Fat 324 45%
Total Fat 37.2g 47%
Saturated Fat 6.0g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 722mg 30%
Potassium 444mg 13%
Total Carbs 79.56g 21%
Dietary Fiber 4.5g 15%
Sugars 7.34g 5%
Protein 17.75g 28%
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Комментарии

  • 20 сентября 2011
    I will have to make this and post a photo for you :) Saving it on my page :) it sounds delish!

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