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Ингредиенты
- ~4 cups cooked rice (a mix of brown and wild rice is excellent here)
- 2 inch piece of kombu (optional)
- 1 block of tofu (not silken), cubed
- Olive oil
- 1 cup sliced shiitake mushrooms
- 2-3 cloves of garlic, minced
- 1 large bunch of chard (or other greens), washed and chopped
- ~2-3 Tbsp low-sodium soy sauce
- Fresh cracked black pepper
- 3 green onions, chopped
- 1/2 cup toasted pecans
- Sesame oil to taste
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 401g | |
| Calories 350 | |
| Calories from Fat 201 | 57% |
| Total Fat 23.76g | 30% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Potassium 1081mg | 31% |
| Total Carbs 24.98g | 7% |
| Dietary Fiber 10.0g | 33% |
| Sugars 6.4g | 4% |
| Protein 14.63g | 23% |
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