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Add a photoПорций: 8
Ингредиенты
- 8 x Chicken breasts, halved, boned and skinned
- 1 tsp Garlic pwdr
- 1 tsp Paprika Salt and freshly grnd black pepper to taste
- 3 Tbsp. Safflower oil
- 2 c. Beef broth
- 2 tsp Cornstarch
- 1/3 c. Dry red wine
- 2 Tbsp. Oyster sauce
- 4 x Green onions, including tops, minced
- 1/4 c. Pistachio nuts, shelled Chinese rice noodles Pistachio nuts (optional)
Инструкции
- Season chicken breasts with garlic pwdr, paprika, salt and pepper. Saute/fry chicken in oil over medium-high heat. In saucepan, combine beef broth, cornstarch, wine and oyster sauce. Heat to boiling and simmer for 10 min. Add in green onions and 1/4 c. pistachios. Prepare rice noodles according to package directions. Place noodles on heated serving dish, top with chicken breasts and pour sauce over all. Garnish with additional pistachios.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 179 | 55% |
| Total Fat 19.97g | 25% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 420mg | 18% |
| Potassium 419mg | 12% |
| Total Carbs 3.24g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.63g | 0% |
| Protein 30.82g | 49% |
