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Рецепт Asian Pistachio Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Paprika Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
139.2g 		garlic
0.35g 		safflower oil
5.1g 		beef broth
60.0g 		cornstarch
0.67g 		wine
9.8g 		oyster sauce
4.5g 		onions
7.2g 		pistachio nuts
4.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.06 0.0 0.68 0.0 0.01 0.06 0.13 0.85 30.82 246.56
Total Fat (g) 12.88 0.0 5.1 0.13 0.0 0.0 0.01 0.01 1.84 19.97 159.76
Carbohydrates (g) 0.0 0.25 0.0 0.02 0.61 0.26 0.49 0.53 1.08 3.24 25.92
Ash (g) 1.41 0.01 0.0 0.63 0.0 0.03 0.34 0.06 н/д 2.47 19.76
Calories (kcal) 239.424 1.162 45.084 4.2 2.538 8.33 2.295 2.304 22.76 328.097 2624.776
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 8.0
Water (g) 96.69 0.02 0.0 58.53 0.06 8.48 3.6 6.47 0.08 173.92 1391.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.0 0.06 0.0 0.17 0.31 0.63 5.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.7 5.6
Calcium (mg) 15.312 0.28 0.0 3.6 0.013 0.784 1.44 5.184 4.4 31.013 248.104
Iron (mg) 1.03 0.01 0.0 0.1 0.0 0.05 0.01 0.11 0.17 1.47 11.76
Magnesium (mg) 34.8 0.203 0.0 1.2 0.02 1.176 0.18 1.44 4.8 43.819 350.552
Phosphorus (mg) 242.208 1.46 0.0 7.8 0.087 2.254 0.99 2.664 19.4 276.862 2214.896
Potassium (mg) 306.24 3.854 0.0 32.4 0.02 12.446 2.43 19.872 41.68 418.941 3351.528
Sodium (mg) 87.696 0.091 0.0 195.6 0.06 0.392 122.985 1.152 12.24 420.216 3361.728
Zinc (mg) 1.11 0.01 0.0 0.0 0.0 0.01 0.0 0.03 0.09 1.26 10.08
Copper (mg) 0.056 0.001 0.0 0.0 0.0 0.001 0.007 0.006 0.053 0.123 0.984
Manganese (mg) 0.028 0.002 0.0 0.006 0.0 0.013 0.002 0.012 н/д 0.063 0.504
Selenium (mcg) 23.1 0.1 0.0 0.4 0.0 0.0 0.2 0.0 0.4 24.3 194.4
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 0.0 0.196 0.0 71.784 н/д 187.516 1500.128
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 267.264
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.52 38.92 311.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 43.056 6.28 49.434 395.472
Vitamin E (mg) 0.43 0.0 1.74 0.0 0.0 0.0 0.0 0.04 0.08 2.29 18.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.588 0.0 81.864 48.2 130.652 1045.216
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 1.5 12.0
Thiamin (mg) 0.084 0.002 0.0 0.0 0.0 0.001 0.0 0.004 0.034 0.125 1.0
Riboflavin (mg) 0.125 0.001 0.0 0.012 0.0 0.003 0.005 0.006 0.006 0.158 1.264
Niacin (mg) 13.795 0.002 0.0 0.468 0.0 0.022 0.066 0.038 0.057 14.448 115.584
Pantothenic acid (mg) 1.114 н/д 0.0 0.012 0.0 0.003 0.001 0.006 н/д 1.135 9.08
Vitamin B-6 (mg) 0.738 0.01 0.0 0.006 0.0 0.006 0.001 0.004 0.051 0.816 6.528
Folate (mcg) 5.568 0.007 0.0 1.2 0.0 0.098 0.675 4.608 2.0 14.156 113.248
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.53 4.24
Choline (mg) 93.4 0.2 0.0 1.7 0.0 0.6 0.2 0.4 2.9 99.4 795.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.001 0.0 н/д 0.0 н/д н/д 0.001 н/д 0.336 2.688
Threonine (g) 1.211 0.002 0.0 н/д 0.0 н/д н/д 0.005 н/д 1.218 9.744
Isoleucine (g) 1.476 0.002 0.0 н/д 0.0 н/д н/д 0.006 н/д 1.484 11.872
Leucine (g) 2.13 0.004 0.0 н/д 0.0 н/д н/д 0.008 н/д 2.142 17.136
Lysine (g) 2.408 0.002 0.0 н/д 0.0 н/д н/д 0.006 н/д 2.417 19.336
Methionine (g) 0.78 0.001 0.0 н/д 0.0 н/д н/д 0.001 н/д 0.782 6.256
Cystine (g) 0.376 0.001 0.0 н/д 0.0 н/д н/д н/д н/д 0.377 3.016
Phenylalanine (g) 1.141 0.002 0.0 н/д 0.0 н/д н/д 0.004 н/д 1.148 9.184
Tyrosine (g) 0.947 0.001 0.0 н/д 0.0 н/д н/д 0.004 н/д 0.951 7.608
Valine (g) 1.42 0.002 0.0 н/д 0.0 н/д н/д 0.006 н/д 1.428 11.424
Arginine (g) 1.796 0.006 0.0 н/д 0.0 н/д н/д 0.009 н/д 1.811 14.488
Histidine (g) 0.877 0.001 0.0 н/д 0.0 н/д н/д 0.002 н/д 0.88 7.04
Alanine (g) 1.656 0.001 0.0 н/д 0.0 н/д н/д 0.006 н/д 1.664 13.312
Aspartic acid (g) 2.589 0.005 0.0 н/д 0.0 н/д н/д 0.012 н/д 2.606 20.848
Glutamic acid (g) 4.287 0.007 0.0 н/д 0.0 н/д н/д 0.027 н/д 4.323 34.584
Glycine (g) 1.712 0.002 0.0 н/д 0.0 н/д н/д 0.006 н/д 1.721 13.768
Proline (g) 1.322 0.001 0.0 н/д 0.0 н/д н/д 0.009 н/д 1.332 10.656
Serine (g) 1.016 0.002 0.0 н/д 0.0 н/д н/д 0.006 н/д 1.024 8.192
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 712.704
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 1.336
Saturated Fat (g) 3.703 0.0 0.316 0.066 0.0 0.0 0.002 0.002 0.222 4.312 34.496
Phytosterols (mg) н/д 0.028 22.644 н/д н/д н/д н/д н/д н/д 22.672 181.376
Monounsaturated Fat (g) 5.317 0.0 3.807 0.054 0.0 0.0 0.003 0.002 0.969 10.153 81.224
Polyunsaturated (g) 2.728 0.001 0.732 0.006 0.0 0.0 0.003 0.005 0.556 4.032 32.256