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Add a photoMy husband found some new meatless products at the Albertsons by our house called Gardein.
Ингредиенты
- 1 package of gardein chick'n strips
- 2 cloves of garlic - chopped
- 1/2 medium onion - chopped
- 1/4 cup of soy sauce
- 1/4 cup of white wine
- 1/4 teaspoon of ground allspice
- 1/4 teaspoon of ground coriander
- 2 tablespoons of rice wine vinegar
- 1 head of Romaine lettuce
- Dipping Sauce Ingredients:
- 1/4 cup of sugar
- 2 tablespoons of soy sauce
- 2 tablespoons of rice wine vinegar
- 2 tablespoons of ketchup
- 1 tablespoon of lemon juice
- 1/8 teaspoon of sesame oil
- 1 teaspoon of hot mustard
- 1 teaspoon of red chile paste - if you like it spicy
Инструкции
- For the chick'n wraps, mix all the liquid and spices in a bowl and then pour over your chick'n strips in a large plastic bag to marinade for around 20 minutes.
- Next, pour all in a large saucepan and cover and cook for around 10-15 minutes.
- For the dipping sauce, combine all ingredients in a medium bowl, stir until dissolved.
- Once chick'n is ready, use the Romaine lettuce leaves as your wrap.
- Spoon in some chick'n, add some sauce and roll up to eat.
- You can add bean sprouts or chopped peanuts for an added crunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 6 servings | |
| Calories 63 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 966mg | 40% |
| Potassium 95mg | 3% |
| Total Carbs 12.62g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 10.29g | 7% |
| Protein 1.31g | 2% |
