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Ингредиенты
- 1 1/4 lb Boneless chicken parts
- 1 Tbsp. Chopped onion flakes
- 1/4 c. Soy sauce
- 2 tsp Honey
- 1 dsh of garlic pwdr
- 1/2 c. Minced green pepper
- 2 1/2 c. Sliced mushrooms
Инструкции
- Preheat oven to 350 degrees. Place chicken in 6 x 10 baking dish. Sprinkle with onion flakes. In a small bowl, combine soy sauce, honey, and garlic pwdr and pour mix proportionately over chicken. Cover and bake for 30 min.
- Spread green peppers and mushrooms proportionately over chicken, and continue to bake, covered, 20 or possibly more min till mushrooms are tender. Each Serving: Light and Luscious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 132 | 55% |
| Total Fat 14.7g | 18% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 969mg | 40% |
| Potassium 385mg | 11% |
| Total Carbs 6.56g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.38g | 3% |
| Protein 20.44g | 33% |
