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Рецепт Asian Chicken And Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
96.39g 		onion
2.25g 		soy sauce
15.94g 		honey
3.53g 		garlic
0.18g 		pepper
15.27g 		mushrooms
42.44g 		Всего в порции Всего в рецепте
Protein (g) 17.93 0.02 1.0 0.01 0.03 0.13 1.31 20.44 81.76
Total Fat (g) 14.52 0.0 0.01 0.0 0.0 0.03 0.14 14.7 58.8
Carbohydrates (g) 0.0 0.21 1.21 2.91 0.13 0.71 1.39 6.56 26.24
Ash (g) 0.76 0.01 2.44 0.01 0.01 0.07 0.36 3.65 14.6
Calories (kcal) 207.235 0.9 8.447 10.739 0.581 3.055 9.336 240.292 961.168
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.03 н/д 0.02 0.0 0.07 0.28
Glucose (dextrose) (g) н/д 0.04 н/д 1.26 н/д 0.18 0.63 2.11 8.44
Fructose (g) н/д 0.03 н/д 1.45 н/д 0.17 0.07 1.72 6.88
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.05 н/д 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.61 2.0 11.28 0.6 0.01 14.34 39.22 131.07 524.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.27 2.9 0.04 0.37 0.7 4.38 17.52
Galactose (g) н/д 0.0 н/д 0.11 н/д 0.0 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.9 3.6
Calcium (mg) 10.603 0.518 3.028 0.212 0.14 1.527 1.273 17.301 69.204
Iron (mg) 0.87 0.0 0.31 0.01 0.0 0.05 0.21 1.46 5.84
Magnesium (mg) 19.278 0.225 6.853 0.071 0.102 1.527 3.819 31.875 127.5
Phosphorus (mg) 141.691 0.653 19.922 0.141 0.73 3.055 36.496 202.687 810.748
Potassium (mg) 182.174 3.285 34.584 1.837 1.927 26.727 134.951 385.485 1541.94
Sodium (mg) 67.472 0.09 898.397 0.141 0.046 0.458 2.122 968.726 3874.904
Zinc (mg) 1.26 0.0 0.08 0.01 0.0 0.02 0.22 1.6 6.4
Copper (mg) 0.048 0.001 0.016 0.001 0.0 0.011 0.136 0.213 0.852
Manganese (mg) 0.019 0.003 0.067 0.003 0.001 0.018 0.021 0.132 0.528
Selenium (mcg) 13.9 0.0 0.1 0.0 0.1 0.0 3.9 18.0 72.0
Vitamin A, IU (IU) 134.944 0.045 0.0 0.0 0.0 56.508 0.0 191.497 765.988
Retinol (mcg) 39.519 0.0 0.0 0.0 0.0 0.0 0.0 39.519 158.076
Vitamin A, RAE (mcg_RAE) 40.483 0.0 0.0 0.0 0.0 2.749 0.0 43.232 172.928
Beta Carotene (mcg) 0.0 0.023 0.0 0.0 0.0 31.767 0.0 31.789 127.156
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.06 0.0 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.639 7.639 30.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 0.0 0.0 52.079 0.0 52.169 208.676
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.2 0.0 0.0 0.0 12.3 0.9 14.9 59.6
Thiamin (mg) 0.058 0.001 0.005 0.0 0.001 0.009 0.034 0.108 0.432
Riboflavin (mg) 0.116 0.001 0.027 0.001 0.0 0.005 0.17 0.319 1.276
Niacin (mg) 6.554 0.003 0.351 0.004 0.001 0.073 1.532 8.518 34.072
Pantothenic acid (mg) 0.877 0.003 0.048 0.002 н/д 0.015 0.637 1.582 6.328
Vitamin B-6 (mg) 0.337 0.003 0.024 0.001 0.005 0.034 0.042 0.446 1.784
Folate (mcg) 5.783 0.428 2.231 0.071 0.004 1.527 6.79 16.833 67.332
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.02 0.32 1.28
Choline (mg) 57.5 0.1 2.9 0.1 0.1 0.8 7.3 69.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 0.0 0.014 0.0 0.0 0.002 0.017 0.236 0.944
Threonine (g) 0.742 0.0 0.04 0.0 0.001 0.006 0.047 0.836 3.344
Isoleucine (g) 0.887 0.0 0.048 0.0 0.001 0.003 0.034 0.973 3.892
Leucine (g) 1.301 0.001 0.08 0.0 0.002 0.006 0.051 1.441 5.764
Lysine (g) 1.455 0.001 0.057 0.0 0.001 0.006 0.047 1.568 6.272
Methionine (g) 0.472 0.0 0.014 0.0 0.001 0.002 0.013 0.501 2.004
Cystine (g) 0.241 0.0 0.018 0.0 0.0 0.002 0.004 0.265 1.06
Phenylalanine (g) 0.694 0.001 0.053 0.0 0.001 0.014 0.038 0.8 3.2
Tyrosine (g) 0.578 0.0 0.037 0.0 0.0 0.002 0.017 0.634 2.536
Valine (g) 0.867 0.0 0.049 0.0 0.001 0.006 0.098 1.023 4.092
Arginine (g) 1.128 0.002 0.069 0.0 0.003 0.005 0.034 1.24 4.96
Histidine (g) 0.52 0.0 0.026 0.0 0.001 0.002 0.025 0.574 2.296
Alanine (g) 1.051 0.0 0.045 0.0 0.001 0.006 0.085 1.188 4.752
Aspartic acid (g) 1.6 0.002 0.107 0.001 0.002 0.032 0.085 1.829 7.316
Glutamic acid (g) 2.612 0.006 0.236 0.001 0.004 0.029 0.144 3.032 12.128
Glycine (g) 1.176 0.001 0.045 0.0 0.001 0.005 0.038 1.265 5.06
Proline (g) 0.877 0.0 0.073 0.003 0.0 0.003 0.034 0.991 3.964
Serine (g) 0.636 0.0 0.057 0.0 0.001 0.008 0.038 0.741 2.964
Cholesterol (mg) 72.291 0.0 0.0 0.0 0.0 0.0 0.0 72.291 289.164
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.154 0.001 0.002 0.0 0.0 0.009 0.017 4.183 16.732
Phytosterols (mg) н/д 0.338 н/д н/д 0.014 1.375 н/д 1.726 6.904
Monounsaturated Fat (g) 6.015 0.0 0.002 0.0 0.0 0.002 0.0 6.018 24.072
Polyunsaturated (g) 3.113 0.0 0.003 0.0 0.001 0.009 0.059 3.186 12.744