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Ингредиенты
- 4 c. Cool cooked brown rice
- 1/4 c. Peanut oil
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 tsp Sugar
- 1 tsp Roasted sesame oil
- 1 med Carrot, peeled and diced
- 1/2 c. Minced snow peas
- 1/2 c. Frzn corn kernals
- 1/4 c. Rice vinegar
- 1 x Celery stalk, diced
- 1/2 x Red bell pepper, diced
- 3 x Green onions, minced
- 2 Tbsp. Minced fresh parsley
Инструкции
- Place the rice in a large mixing bowl.
- In a small mixing bowl, combine the peanut oil, salt, pepper, sugar, and sesame oil. Stir till the sugar dissolves, then pour over the rice, toss, and set aside.
- Steam the carrot, snow peas, and corn in or possibly over a small amount of boiling water for 1 minute. Rinse the vegetables in cool water. Drain and stir the vegetables into the rice. Add in the remaining ingredients and toss to mix well. Chill for 1 to 2 hrs and serve cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 97 | 39% |
| Total Fat 11.04g | 14% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 408mg | 17% |
| Potassium 177mg | 5% |
| Total Carbs 33.76g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.25g | 2% |
| Protein 4.08g | 7% |
