Рецепт Asian Bacon Stir Fry

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0 голосов | 934 визита
Порций: 4

Ингредиенты

Cost per serving $0.54 view details
  • 2 Tbsp. Sesame oil
  • 250 gm Smoked back bacon de-rinded and cut into, (8oz) strips
  • 4 x Salad onions, diagonally sliced
  • 1 x Red pepper, de-seeded and sliced
  • 175 gm Beansprouts, (6oz)
  • 125 gm Mangetouts, (4oz)
  • 2 Tbsp. Soy sauce
  • 2 tsp Wholegrain mustard
  • 1 Tbsp. Clear honey Salt and freshly grnd pepper
  • 1 tsp Sesame seeds

Инструкции

  1. 1. Heat the oil in a large frying pan or possibly wok. Fry the bacon and salad onions for 4-5 min over a moderate heat,stirring occasionally.
  2. 2. Add in the remaining ingredients and stir fry for a further 4-5 min.
  3. Transfer to a warmed serving plate and serve immediately with rice or possibly noodles. As an alternative, for a firmer bite, use 2 bacon steaks cut into thin strips instead of the bacon rashers.
  4. All recipes can be made using standard, tender sweet or possibly Dry Cure bacon.
  5. NOTES : A delicious oriental stir fry, ideal served with egg noodles or possibly rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 4 servings
Calories 76  
Calories from Fat 64 84%
Total Fat 7.29g 9%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 452mg 19%
Potassium 71mg 2%
Total Carbs 2.16g 1%
Dietary Fiber 0.7g 2%
Sugars 1.16g 1%
Protein 0.88g 1%
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