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Ингредиенты
- 2 Tbsp. Sesame oil
- 250 gm Smoked back bacon de-rinded and cut into, (8oz) strips
- 4 x Salad onions, diagonally sliced
- 1 x Red pepper, de-seeded and sliced
- 175 gm Beansprouts, (6oz)
- 125 gm Mangetouts, (4oz)
- 2 Tbsp. Soy sauce
- 2 tsp Wholegrain mustard
- 1 Tbsp. Clear honey Salt and freshly grnd pepper
- 1 tsp Sesame seeds
Инструкции
- 1. Heat the oil in a large frying pan or possibly wok. Fry the bacon and salad onions for 4-5 min over a moderate heat,stirring occasionally.
- 2. Add in the remaining ingredients and stir fry for a further 4-5 min.
- Transfer to a warmed serving plate and serve immediately with rice or possibly noodles. As an alternative, for a firmer bite, use 2 bacon steaks cut into thin strips instead of the bacon rashers.
- All recipes can be made using standard, tender sweet or possibly Dry Cure bacon.
- NOTES : A delicious oriental stir fry, ideal served with egg noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 64 | 84% |
| Total Fat 7.29g | 9% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 452mg | 19% |
| Potassium 71mg | 2% |
| Total Carbs 2.16g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.16g | 1% |
| Protein 0.88g | 1% |
