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Рецепт Ash-e Anar (Persian Pomegranate Soup with Meatballs)

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1 голос | 1750 визитов
 

Ингредиенты

  • 2-4 T vegetable oil
  • 1 medium yellow onion, minced
  • 5 cloves garlic, minced
  • 1 t turmeric
  • 2½ t ground cumin
  • 1½ cups yellow split peas
  • 8 cups chicken stock, low sodium if commercial
  • ⅔ cup pomegranate molasses
  • For the meatballs:
  • 1 yellow small onion, minced
  • 3 cloves garlic, minced
  • 1½ lbs ground beef (or lamb)
  • scant ¼ cup finely chopped Italian parsley
  • scant ¼ cup finely chopped cilantro
  • scant ¼ cup finely chopped fresh spearmint (or 2 T dried mint)
  • 2 t sea salt
  • for garnish:
  • pomegranate seeds (count on at least 1 pomegranate, preferably 2)
  • 1 cup whole milk Greek yogurt
  • chopped parsley and cilantro (I had extra from measuring out for the meatballs)
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