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Рецепт Arugula Apple Detox Drink

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1 голос | 784 визита
 

Ингредиенты

  • 1 cup coconut water
  • 1 cup organic arugula
  • small handful spinach or other greens
  • 1 small apple (or 1/2 large apple)
  • Scant 1/4 cup goji berries or pomegranate arils
  • 1 Tbs ground flax meal
  • 1 Tbs chia seeds
  • 1 cup ice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 842g
Calories 238  
Calories from Fat 51 21%
Total Fat 6.13g 8%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 1952mg 56%
Total Carbs 41.77g 11%
Dietary Fiber 16.1g 54%
Sugars 21.3g 14%
Protein 10.54g 17%
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