Рецепт Arugula Apple Detox Drink - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut water 240.0g	arugula 12.0g	spinach 204.48g	apple 134.1g	chia 14.79g	ice 237.0g	Всего в порции	Всего в рецепте
Protein (g)	1.73	0.31	5.85	0.35	2.31	0.0	10.54	10.54
Total Fat (g)	0.48	0.08	0.8	0.23	4.55	0.0	6.13	6.13
Carbohydrates (g)	8.9	0.44	7.42	18.52	6.49	0.0	41.77	41.77
Ash (g)	0.94	0.17	3.52	0.25	0.72	0.24	5.83	5.83
Calories (kcal)	45.6	3.0	47.03	69.732	72.471	0.0	237.833	237.833
Starch (g)	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.07
Sucrose (g)	н/д	н/д	0.14	2.78	н/д	н/д	2.92	2.92
Glucose (dextrose) (g)	н/д	н/д	0.22	3.26	н/д	н/д	3.48	3.48
Fructose (g)	н/д	н/д	0.31	7.91	н/д	н/д	8.22	8.22
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	227.98	11.01	186.89	114.74	0.72	236.76	778.1	778.1
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.26	0.25	0.86	13.93	н/д	0.0	21.3	21.3
Galactose (g)	н/д	н/д	0.2	0.0	н/д	н/д	0.2	0.2
Dietary Fiber (g)	2.6	0.2	4.5	3.2	5.6	0.0	16.1	16.1
Calcium (mg)	57.6	19.2	202.435	8.046	93.325	7.11	387.716	387.716
Iron (mg)	0.7	0.18	5.54	0.16	н/д	0.0	6.57	6.57
Magnesium (mg)	60.0	5.64	161.539	6.705	н/д	2.37	236.254	236.254
Phosphorus (mg)	48.0	6.24	100.195	14.751	140.209	0.0	309.395	309.395
Potassium (mg)	600.0	44.28	1140.998	143.487	23.664	0.0	1952.429	1952.429
Sodium (mg)	252.0	3.24	161.539	1.341	2.81	9.48	430.41	430.41
Zinc (mg)	0.24	0.06	1.08	0.05	0.52	0.02	1.97	1.97
Copper (mg)	0.096	0.01	0.266	0.04	0.028	0.024	0.463	0.463
Manganese (mg)	0.336	0.038	1.84	0.054	0.321	0.0	2.589	2.589
Selenium (mcg)	2.4	0.0	2.0	0.0	н/д	0.0	4.5	4.5
Vitamin A, IU (IU)	0.0	284.76	19174.09	72.414	н/д	0.0	19531.264	19531.264
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.28	959.011	4.023	н/д	0.0	977.314	977.314
Beta Carotene (mcg)	0.0	170.88	11504.045	36.207	н/д	0.0	11711.132	11711.132
Vitamin E (mg)	0.0	0.05	4.15	0.24	н/д	0.0	4.44	4.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	426.6	24942.47	38.889	н/д	0.0	25407.959	25407.959
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.37	0.0	н/д	н/д	0.37	0.37
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.8	1.8	57.5	6.2	н/д	0.0	71.2	71.2
Thiamin (mg)	0.072	0.005	0.164	0.027	н/д	0.0	0.267	0.267
Riboflavin (mg)	0.144	0.011	0.389	0.04	н/д	0.0	0.584	0.584
Niacin (mg)	0.192	0.037	1.472	0.121	н/д	0.0	1.822	1.822
Pantothenic acid (mg)	0.096	0.053	0.143	0.08	н/д	0.0	0.372	0.372
Vitamin B-6 (mg)	0.072	0.008	0.409	0.054	н/д	0.0	0.543	0.543
Folate (mcg)	7.2	11.64	396.691	4.023	н/д	0.0	419.554	419.554
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.6	1.8	36.8	4.6	н/д	0.0	45.8	45.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.024	н/д	0.082	0.0	0.106	н/д	0.212	0.212
Threonine (g)	0.072	н/д	0.245	0.013	0.099	н/д	0.43	0.43
Isoleucine (g)	0.072	н/д	0.307	0.013	0.104	н/д	0.496	0.496
Leucine (g)	0.12	н/д	0.45	0.013	0.186	н/д	0.77	0.77
Lysine (g)	0.072	н/д	0.348	0.013	0.136	н/д	0.569	0.569
Methionine (g)	0.024	н/д	0.102	0.0	0.013	н/д	0.14	0.14
Cystine (g)	0.024	н/д	0.082	0.0	0.053	н/д	0.159	0.159
Phenylalanine (g)	0.096	н/д	0.266	0.013	0.152	н/д	0.528	0.528
Tyrosine (g)	0.048	н/д	0.225	0.0	0.074	н/д	0.347	0.347
Valine (g)	0.096	н/д	0.327	0.013	0.155	н/д	0.592	0.592
Arginine (g)	0.288	н/д	0.327	0.013	0.293	н/д	0.921	0.921
Histidine (g)	0.048	н/д	0.123	0.013	0.078	н/д	0.262	0.262
Alanine (g)	0.096	н/д	0.286	0.013	0.138	н/д	0.533	0.533
Aspartic acid (g)	0.168	н/д	0.491	0.094	0.241	н/д	0.994	0.994
Glutamic acid (g)	0.408	н/д	0.695	0.04	0.365	н/д	1.509	1.509
Glycine (g)	0.072	н/д	0.266	0.013	0.135	н/д	0.486	0.486
Proline (g)	0.072	н/д	0.225	0.013	0.133	н/д	0.443	0.443
Serine (g)	0.096	н/д	0.204	0.013	0.149	н/д	0.463	0.463
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.432	0.011	0.123	0.04	0.47	0.0	1.076	1.076
Phytosterols (mg)	н/д	н/д	18.403	16.092	н/д	н/д	34.495	34.495
Monounsaturated Fat (g)	0.024	0.006	0.02	0.013	0.314	0.0	0.377	0.377
Polyunsaturated (g)	0.0	0.038	0.348	0.067	3.452	0.0	3.905	3.905