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Ингредиенты
- 2 med artichokes Steamed
- 1 tsp Mexican whole oregano, dry steam with 'Chokes
- 1 tsp cumin seed steam with 'Chokes Dipping Sauce
- 2 Tbsp. lemon juice
- 1/2 c. fresh basil leaves washed and dry
- 1 whl Elephant garlic head Roasted
- 12 ounce Trader Joe's Fire Roasted Yellow & Red Peppers, * (or possibly roast your own and leave out the chile pwdr)
- 2 Tbsp. grated pecorino romano
- 1 tsp extra virgin olive oil
- 2 Tbsp. roasted sesame seeds
- 1 tsp Mild to Wild's New Mexican Chile pwdr to taste
- 1 ml Mild to Wild's Smoked Savina pwdr to taste
- 1/2 tsp fresh grnd pepper to taste
- 1/2 tsp kosher salt to taste
Инструкции
- Artichokes w/ Quick Roasted-Garlic Basil Chile Dipping Sauce
- * From label: red & yellow bells, water, extra virgin olive oil (insignificant fat), garlic, citric acid, salt
- Separate garlic cloves, leaving some skin, and roast in warm broiler. (If using fresh roasted chiles instead of a jar, start chiles now too.) Turn as needed, some blackening should occur.
- Cut off stems of artichokes, and remove bottom leaves. Trim about 1/2 inch from tops of artichokes; trim leaves, if you like. Put in steamer or possibly large covered pan and cooked about 45 minutes till center leaves pull out easily and are tender. Add in the Mexican oregano and cumin seed to the herb pan or possibly water.
- When garlic is done remove skin and trim if needed, quarter it and add in all ingredients, except the artichokes, oregano, cumin and lemon juice; to a processor and pulse till blended but has some texture. Add in about 1/2 the lemon juice as you pulse. Adjust with juice for a nice, thick paste. Put into serving bowl, cover and set aside while artichokes cook.
- Serving Ideas : Serve with chicken curry. The sauce would also be great on fish.
- Description:"Lowfat low labor side dish"
- NOTES : Prepare the sauce first. Then the artichokes can cook while making any other dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 2 servings | |
| Calories 107 | |
| Calories from Fat 65 | 61% |
| Total Fat 7.64g | 10% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 616mg | 26% |
| Potassium 231mg | 7% |
| Total Carbs 9.22g | 2% |
| Dietary Fiber 5.6g | 19% |
| Sugars 0.94g | 1% |
| Protein 3.5g | 6% |
