Рецепт Artichokes With Honey Mustard Dip

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0 голосов | 1362 визита
Порций: 4

Ингредиенты

Cost per serving $0.97 view details

Инструкции

  1. Mix first 4 ingredients and allow to refrigeratewhile preparing artichokes. Cut off upper 1/4 of artichoke; remove tough outside leaves, trim stems.
  2. Optional: With scissors, snip off the prickly tips from all leaves.
  3. Rinse artichokes well and wrap in microwave-safe plastic wrap. Pierce plastic wrap with a fork in several places to allow seam to escape while cooking. Cook artichokes on HIGH in the microwave as follows:
  4. 2 artichokes: about 8 to 10 min; 4 artichokes: about 12 to 14 min.
  5. The artichoke is tender when you can pierce bottom with a toothpick or possibly fork.
  6. Makes sufficient sauce for 4 artichokes. Serves 2 or possibly 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 4 servings
Calories 230  
Calories from Fat 206 90%
Total Fat 23.35g 29%
Saturated Fat 3.24g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 76mg 2%
Total Carbs 5.96g 2%
Dietary Fiber 2.1g 7%
Sugars 3.25g 2%
Protein 0.73g 1%
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