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Ингредиенты
- 1/2 c. light mayonnaise
- 2 tsp honey
- 1/2 tsp mustard
- 1/2 tsp lemon juice
- 2 med artichokes or possibly more approx. 3-1/2-inches in diameter
Инструкции
- Mix first 4 ingredients and allow to refrigeratewhile preparing artichokes. Cut off upper 1/4 of artichoke; remove tough outside leaves, trim stems.
- Optional: With scissors, snip off the prickly tips from all leaves.
- Rinse artichokes well and wrap in microwave-safe plastic wrap. Pierce plastic wrap with a fork in several places to allow seam to escape while cooking. Cook artichokes on HIGH in the microwave as follows:
- 2 artichokes: about 8 to 10 min; 4 artichokes: about 12 to 14 min.
- The artichoke is tender when you can pierce bottom with a toothpick or possibly fork.
- Makes sufficient sauce for 4 artichokes. Serves 2 or possibly 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 206 | 90% |
| Total Fat 23.35g | 29% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 167mg | 7% |
| Potassium 76mg | 2% |
| Total Carbs 5.96g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.25g | 2% |
| Protein 0.73g | 1% |
