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Add a photoПорций: 6
Ингредиенты
- 6 x baby artichokes Or possibly artichoke hearts
- 1 x lemon, juiced
- 2 Tbsp. extra virgin olive oil
- 1 med onion, finely minced
- 1 sprg fresh thyme Or possibly 1 tsp dry thyme
- 2 x bay leaves Sea salt black pepper
- 1 c. dry white wine
Инструкции
- Cut leaf tips off baby artichokes and trim off tough outer leaves. Cut each artichoke in half and remove the choke. Alternatively, if using large artichokes, cut out hearts, reserving remainder for another use. Immediately drop cut artichokes into bowl of water to that you have added lemon juice to prevent discoloration. Heat extra virgin olive oil in large frying pan over low heat. Add in onion, liquid removed artichokes, herbs, salt and pepper and wine. Cook, covered 45 min, or possibly till tender, stirring from time to time. Serve hot or possibly at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 41 | 39% |
| Total Fat 4.7g | 6% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 209mg | 6% |
| Total Carbs 8.89g | 2% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.61g | 1% |
| Protein 1.67g | 3% |
