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Рецепт Artichokes Provencal Markets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves Sea salt black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		artichokes
48.0g 		lemon
5.12g 		olive oil
4.5g 		onion
16.5g 		thyme
0.27g 		wine
39.33g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.06 0.0 0.18 0.02 0.03 1.67 10.02
Total Fat (g) 0.16 0.02 4.5 0.02 0.0 0.0 4.7 28.2
Carbohydrates (g) 5.74 0.48 0.0 1.54 0.07 1.07 8.89 53.34
Ash (g) 0.36 0.02 0.0 0.06 0.01 0.09 0.53 3.18
Calories (kcal) 25.44 1.486 39.78 6.6 0.275 32.647 106.227 637.362
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д н/д 0.16 н/д н/д 0.51 3.06
Glucose (dextrose) (g) 0.12 н/д н/д 0.33 н/д н/д 0.44 2.64
Fructose (g) 0.01 н/д н/д 0.21 н/д н/д 0.22 1.32
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 4.1 4.1 24.6
Water (g) 40.36 4.56 0.0 14.7 0.18 34.05 93.85 563.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.48 0.13 0.0 0.7 н/д 0.31 1.61 9.66
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 0.3 0.0 0.0 4.6 27.6
Calcium (mg) 10.08 1.332 0.045 3.795 1.102 3.147 19.5 117.0
Iron (mg) 0.29 0.03 0.03 0.03 0.05 0.15 0.58 3.48
Magnesium (mg) 20.16 0.41 0.0 1.65 0.435 4.327 26.982 161.892
Phosphorus (mg) 35.04 0.82 0.0 4.785 0.288 7.867 48.8 292.8
Potassium (mg) 137.28 7.07 0.045 24.09 1.656 38.94 209.082 1254.492
Sodium (mg) 28.8 0.102 0.09 0.66 0.024 1.967 31.644 189.864
Zinc (mg) 0.19 0.0 0.0 0.03 0.0 0.05 0.28 1.68
Copper (mg) 0.062 0.002 0.0 0.007 0.002 0.004 0.077 0.462
Manganese (mg) 0.11 0.002 0.0 0.021 0.005 0.047 0.185 1.11
Selenium (mcg) 0.1 0.0 0.0 0.1 н/д 0.1 0.3 1.8
Vitamin A, IU (IU) 6.24 1.127 0.0 0.33 12.923 0.0 20.62 123.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.051 0.0 0.0 0.647 0.0 1.179 7.074
Beta Carotene (mcg) 3.84 0.154 0.0 0.165 7.755 0.0 11.913 71.478
Vitamin E (mg) 0.09 0.01 0.65 0.0 н/д 0.0 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.564 0.0 0.66 н/д 0.0 223.944 1343.664
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 2.7 0.0 1.2 0.4 0.0 7.9 47.4
Thiamin (mg) 0.024 0.002 0.0 0.008 0.0 0.004 0.038 0.228
Riboflavin (mg) 0.043 0.001 0.0 0.005 0.001 0.008 0.058 0.348
Niacin (mg) 0.533 0.005 0.0 0.02 0.005 0.067 0.63 3.78
Pantothenic acid (mg) 0.115 0.01 0.0 0.02 0.001 0.016 0.162 0.972
Vitamin B-6 (mg) 0.038 0.004 0.0 0.02 0.001 0.02 0.083 0.498
Folate (mcg) 42.72 0.564 0.0 3.135 0.122 0.393 46.934 281.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.3 0.0 1.0 н/д 2.0 19.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.002 0.0 н/д 0.002 0.012
Threonine (g) н/д н/д 0.0 0.003 0.0 н/д 0.004 0.024
Isoleucine (g) н/д н/д 0.0 0.002 0.001 н/д 0.002 0.012
Leucine (g) н/д н/д 0.0 0.005 0.001 н/д 0.006 0.036
Lysine (g) н/д н/д 0.0 0.007 0.0 н/д 0.007 0.042
Methionine (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.005 н/д н/д 0.005 0.03
Tyrosine (g) н/д н/д 0.0 0.002 н/д н/д 0.002 0.012
Valine (g) н/д н/д 0.0 0.003 0.001 н/д 0.004 0.024
Arginine (g) н/д н/д 0.0 0.017 н/д н/д 0.017 0.102
Histidine (g) н/д н/д 0.0 0.002 н/д н/д 0.002 0.012
Alanine (g) н/д н/д 0.0 0.003 н/д н/д 0.003 0.018
Aspartic acid (g) н/д н/д 0.0 0.015 н/д н/д 0.015 0.09
Glutamic acid (g) н/д н/д 0.0 0.043 н/д н/д 0.043 0.258
Glycine (g) н/д н/д 0.0 0.005 н/д н/д 0.005 0.03
Proline (g) н/д н/д 0.0 0.002 н/д н/д 0.002 0.012
Serine (g) н/д н/д 0.0 0.003 н/д н/д 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.002 0.621 0.007 0.001 0.0 0.67 4.02
Phytosterols (mg) н/д н/д 9.945 2.475 н/д н/д 12.42 74.52
Monounsaturated Fat (g) 0.005 0.001 3.283 0.002 0.0 0.0 3.29 19.74
Polyunsaturated (g) 0.067 0.005 0.473 0.003 0.001 0.0 0.55 3.3