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Ингредиенты
- 4 whole artichokes
- 2 cups water
- from one lemon, optional lemon zest
- 1, optional garlic clove, sliced
- splash, optional white wine
- pinch, optional salt
View Full Recipe at Delectable Musings
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 666g | |
| Calories 102 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 6% |
| Potassium 549mg | 16% |
| Total Carbs 22.94g | 6% |
| Dietary Fiber 16.5g | 55% |
| Sugars 1.9g | 1% |
| Protein 5.55g | 9% |
