Рецепт Artichokes Done Quick and Easy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

from one lemon, optional lemon zest

1, optional garlic clove, sliced

splash, optional white wine

pinch, optional salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	artichokes 192.0g	water 474.0g	Всего в порции	Всего в рецепте
Protein (g)	5.55	0.0	5.55	5.55
Total Fat (g)	0.65	0.0	0.65	0.65
Carbohydrates (g)	22.94	0.0	22.94	22.94
Ash (g)	1.42	0.47	1.89	1.89
Calories (kcal)	101.76	0.0	101.76	101.76
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	1.4	н/д	1.4	1.4
Glucose (dextrose) (g)	0.46	н/д	0.46	0.46
Fructose (g)	0.04	н/д	0.04	0.04
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	161.43	473.53	634.96	634.96
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.9	0.0	1.9	1.9
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	16.5	0.0	16.5	16.5
Calcium (mg)	40.32	14.22	54.54	54.54
Iron (mg)	1.17	0.0	1.17	1.17
Magnesium (mg)	80.64	4.74	85.38	85.38
Phosphorus (mg)	140.16	0.0	140.16	140.16
Potassium (mg)	549.12	0.0	549.12	549.12
Sodium (mg)	115.2	18.96	134.16	134.16
Zinc (mg)	0.77	0.05	0.82	0.82
Copper (mg)	0.25	0.047	0.297	0.297
Manganese (mg)	0.442	0.0	0.442	0.442
Selenium (mcg)	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	24.96	0.0	24.96	24.96
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.92	0.0	1.92	1.92
Beta Carotene (mcg)	15.36	0.0	15.36	15.36
Vitamin E (mg)	0.36	0.0	0.36	0.36
Vitamin D (IU)	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	890.88	0.0	890.88	890.88
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	14.2	0.0	14.2	14.2
Thiamin (mg)	0.096	0.0	0.096	0.096
Riboflavin (mg)	0.173	0.0	0.173	0.173
Niacin (mg)	2.131	0.0	2.131	2.131
Pantothenic acid (mg)	0.461	0.0	0.461	0.461
Vitamin B-6 (mg)	0.154	0.0	0.154	0.154
Folate (mcg)	170.88	0.0	170.88	170.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	66.0	0.0	66.0	66.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.154	0.0	0.154	0.154
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.019	0.019
Polyunsaturated (g)	0.269	0.0	0.269	0.269