Рецепт Artichoke - Rice Salad

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0 голосов | 830 визитов
Порций: 12

Ингредиенты

Cost per serving $0.66 view details

Инструкции

  1. Cook rice according to directions, but leave out the butter. Drain the artichoke hearts, saving the liquid. Cut the hearts into fourths or possibly so. Dice the bell pepper. Dice the green onions, using most of the green part. Mix all these together. Add in the mayonnaise and the curry pwdr to the marinade liquid. Pour this mix over the other and stir.

Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 12 servings
Calories 381  
Calories from Fat 256 67%
Total Fat 28.45g 36%
Saturated Fat 7.37g 29%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 141mg 6%
Potassium 320mg 9%
Total Carbs 0.83g 0%
Dietary Fiber 0.3g 1%
Sugars 0.32g 0%
Protein 28.86g 46%
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