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Ингредиенты
- 3 slc whole wheat bread
- 1 Tbsp. extra virgin olive oil
- 1 tsp dry thyme
- 1/4 tsp paprika
- 2 c. dry-curd cottage cheese
- 1/2 c. egg substitute
- 2 Tbsp. grated Sapsago or possibly Parmesan cheese
- 12 ounce cooked artichoke hearts
Инструкции
- Pulverize the bread in a blender or possibly food processor. Transfer to a medium bowl. Add in the oil, thyme and paprika. Press into the bottom and up the sides of a 9-inch pie plate. Bake at 400 degrees F for 7 min.
- In a food processor, puree the cottage cheese, egg substitute and Sapsago or possibly Parmesan. Transfer to a large bowl.
- Pat the artichokes dry with paper towels. Cut the hearts into bit-size pcs. Stir into the cheese mix. Pour into the pie shell.
- Bake at 350 degrees F for 30 min, or possibly till a knife inserted in the center comes out clean. To serve, cut into thin slices.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 8 servings | |
| Calories 64 | |
| Calories from Fat 27 | 42% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 79mg | 3% |
| Potassium 119mg | 3% |
| Total Carbs 5.78g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.73g | 0% |
| Protein 3.71g | 6% |
