Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 4 x Globe artichokes
- 8 ounce Button mushrooms
- 1 x Lemon, juice of
- 1 x Clove garlic, crushed
- 1/2 pt Double cream
- 1 pch Cayenne pepper
- 1 Tbsp. Minced chives
- 4 ounce Baby spinach leaves Extra virgin olive oil Lemon juice Salt and pepper
Инструкции
- Using a very sharp knife, cut all the tough leaves from around the artichokes so you are just left with the base. Rub this with lemon juice to prevent discolouration. Poach in a pan of boiling water, salt and lemon juice for about 20 min till tender, then allow to cold in the liquor.
- When cold, remove the choke using a tsp., brush with extra virgin olive oil and season. Place in the fridge.
- Wash and slice the mushrooms finely, and place in a bowl with the lemon juice, garlic, chives, cayenne and double cream. Correct the seasoning and fill the centre of each artichoke with this mix.
- Put the artichokes back into the fridge for an hour to develop the flavours.
- To serve, wash the baby spinach, dress it with extra virgin olive oil, lemon juice and season. Put a neat pile of spinach in the centre of each plate, put the artichokes on top and drizzle with a little more extra virgin olive oil and lemon juice.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 553g | |
| Calories 604 | |
| Calories from Fat 417 | 69% |
| Total Fat 47.5g | 59% |
| Saturated Fat 29.08g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 158mg | 53% |
| Sodium 277mg | 12% |
| Potassium 1375mg | 39% |
| Total Carbs 39.01g | 10% |
| Dietary Fiber 19.6g | 65% |
| Sugars 3.55g | 2% |
| Protein 15.03g | 24% |
