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Add a photoПорций: 10
Ингредиенты
- 1 c. crab meat
- 1 c. fresh Parmesan cheese
- 1 c. Hellman's real mayonnaise
- 8 ounce can artichoke hearts, diced
- 1 sm. can water chestnuts
- 4 ounce lowfat sour cream or possibly yogurt
Инструкции
- Bake in shallow dish at 400 degrees till cheese bubbles. Serve hot. Toast - to go with dip: Sliced French bread (sliced finely), toasted; or possibly English muffin, toasted in oven on both sides, cut into squares. Serve dip on toasts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 10 servings | |
| Calories 325 | |
| Calories from Fat 214 | 66% |
| Total Fat 24.27g | 30% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 327mg | 14% |
| Potassium 256mg | 7% |
| Total Carbs 18.91g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.61g | 0% |
| Protein 8.49g | 14% |
