Рецепт Artichoke Crab Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
crab
13.5g |
parmesan cheese
10.0g |
mayonnaise
23.9g |
artichoke hearts
4.8g |
water chestnuts
35.72g |
cream
11.34g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 3.85 | 0.0 | 0.14 | 1.5 | 0.23 | 8.49 | 84.9 |
| Total Fat (g) | 0.17 | 2.86 | 18.59 | 0.02 | 0.4 | 2.24 | 24.27 | 242.7 |
| Carbohydrates (g) | 0.0 | 0.41 | 0.07 | 0.57 | 17.53 | 0.33 | 18.91 | 189.1 |
| Ash (g) | 0.28 | 0.8 | 0.1 | 0.04 | 0.6 | 0.1 | 1.9 | 19.0 |
| Calories (kcal) | 13.365 | 43.1 | 164.432 | 2.544 | 80.015 | 21.886 | 325.342 | 3253.42 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | 0.04 | н/д | 0.0 | 0.05 | 0.5 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | 0.01 | н/д | 0.0 | 0.03 | 0.3 |
| Fructose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.2 |
| Lactose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.4 | 0.41 | 4.1 |
| Maltose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.28 | 2.08 | 5.19 | 4.04 | 15.7 | 8.44 | 45.73 | 457.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.07 | 0.05 | н/д | 0.4 | 0.61 | 6.1 |
| Galactose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | н/д | 0.0 | 0.4 | 4.0 |
| Calcium (mg) | 13.635 | 110.9 | 1.673 | 1.008 | 6.43 | 12.474 | 146.12 | 1461.2 |
| Iron (mg) | 0.11 | 0.09 | 0.05 | 0.03 | 0.5 | 0.02 | 0.81 | 8.1 |
| Magnesium (mg) | 5.265 | 3.8 | 0.239 | 2.016 | 30.006 | 1.134 | 42.46 | 424.6 |
| Phosphorus (mg) | 35.1 | 72.9 | 5.975 | 3.504 | 34.292 | 13.041 | 164.812 | 1648.12 |
| Potassium (mg) | 50.49 | 12.5 | 3.346 | 13.728 | 159.673 | 15.989 | 255.726 | 2557.26 |
| Sodium (mg) | 44.955 | 152.9 | 116.154 | 2.88 | 1.072 | 9.072 | 327.033 | 3270.33 |
| Zinc (mg) | 0.54 | 0.39 | 0.03 | 0.02 | 0.31 | 0.04 | 1.33 | 13.3 |
| Copper (mg) | 0.103 | 0.024 | 0.0 | 0.006 | 0.129 | 0.002 | 0.264 | 2.64 |
| Manganese (mg) | 0.026 | 0.009 | н/д | 0.011 | 0.572 | 0.001 | 0.618 | 6.18 |
| Selenium (mcg) | 4.3 | 1.8 | 0.4 | 0.0 | н/д | 0.3 | 6.7 | 67.0 |
| Vitamin A, IU (IU) | 0.945 | 44.2 | 0.0 | 0.624 | 72.156 | 65.318 | 183.244 | 1832.44 |
| Retinol (mcg) | 0.27 | 11.7 | 0.0 | 0.0 | 0.0 | 18.144 | 30.114 | 301.14 |
| Vitamin A, RAE (mcg_RAE) | 0.27 | 12.0 | 0.0 | 0.048 | 3.572 | 18.371 | 34.261 | 342.61 |
| Beta Carotene (mcg) | 0.0 | 3.1 | 0.0 | 0.384 | н/д | 2.948 | 6.432 | 64.32 |
| Vitamin E (mg) | 0.25 | 0.03 | 2.82 | 0.01 | н/д | 0.05 | 3.15 | 31.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 22.272 | н/д | 0.0 | 22.272 | 222.72 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 12.9 | 0.1 | 13.7 | 137.0 |
| Thiamin (mg) | 0.011 | 0.003 | 0.002 | 0.002 | 0.057 | 0.005 | 0.08 | 0.8 |
| Riboflavin (mg) | 0.011 | 0.049 | 0.014 | 0.004 | 0.064 | 0.019 | 0.162 | 1.62 |
| Niacin (mg) | 0.185 | 0.011 | 0.002 | 0.053 | 0.286 | 0.012 | 0.55 | 5.5 |
| Pantothenic acid (mg) | 0.049 | 0.033 | н/д | 0.012 | 0.2 | 0.039 | 0.332 | 3.32 |
| Vitamin B-6 (mg) | 0.02 | 0.005 | 0.002 | 0.004 | 0.146 | 0.007 | 0.185 | 1.85 |
| Folate (mcg) | 5.805 | 1.0 | 0.0 | 4.272 | 24.29 | 0.794 | 36.161 | 361.61 |
| Vitamin B-12 (mcg) | 0.06 | 0.23 | 0.0 | 0.0 | 0.0 | 0.03 | 0.32 | 3.2 |
| Choline (mg) | 4.5 | 1.5 | 0.2 | 1.7 | н/д | 2.2 | 10.1 | 101.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.052 | н/д | н/д | 0.018 | 0.005 | 0.114 | 1.14 |
| Threonine (g) | 0.112 | 0.146 | н/д | н/д | 0.061 | 0.014 | 0.332 | 3.32 |
| Isoleucine (g) | 0.135 | 0.197 | н/д | н/д | 0.057 | 0.016 | 0.405 | 4.05 |
| Leucine (g) | 0.22 | 0.372 | н/д | н/д | 0.093 | 0.031 | 0.716 | 7.16 |
| Lysine (g) | 0.242 | 0.298 | н/д | н/д | 0.082 | 0.026 | 0.648 | 6.48 |
| Methionine (g) | 0.078 | 0.102 | н/д | н/д | 0.036 | 0.008 | 0.224 | 2.24 |
| Cystine (g) | 0.031 | 0.012 | н/д | н/д | 0.039 | 0.003 | 0.086 | 0.86 |
| Phenylalanine (g) | 0.117 | 0.208 | н/д | н/д | 0.068 | 0.015 | 0.408 | 4.08 |
| Tyrosine (g) | 0.092 | 0.233 | н/д | н/д | 0.046 | 0.015 | 0.386 | 3.86 |
| Valine (g) | 0.131 | 0.252 | н/д | н/д | 0.079 | 0.019 | 0.481 | 4.81 |
| Arginine (g) | 0.242 | 0.157 | н/д | н/д | 0.154 | 0.011 | 0.564 | 5.64 |
| Histidine (g) | 0.057 | 0.109 | н/д | н/д | 0.043 | 0.009 | 0.218 | 2.18 |
| Alanine (g) | 0.157 | 0.116 | н/д | н/д | 0.071 | 0.011 | 0.355 | 3.55 |
| Aspartic acid (g) | 0.286 | 0.267 | н/д | н/д | 0.304 | 0.025 | 0.882 | 8.82 |
| Glutamic acid (g) | 0.473 | 0.87 | н/д | н/д | 0.193 | 0.065 | 1.6 | 16.0 |
| Glycine (g) | 0.167 | 0.076 | н/д | н/д | 0.064 | 0.007 | 0.315 | 3.15 |
| Proline (g) | 0.092 | 0.462 | н/д | н/д | 0.057 | 0.029 | 0.64 | 6.4 |
| Serine (g) | 0.109 | 0.229 | н/д | н/д | 0.064 | 0.018 | 0.421 | 4.21 |
| Cholesterol (mg) | 12.015 | 8.8 | 0.0 | 0.0 | 0.0 | 5.897 | 26.712 | 267.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 1.73 | 2.576 | 0.004 | 0.057 | 1.305 | 5.706 | 57.06 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.03 | 0.838 | 4.309 | 0.0 | 0.207 | 0.575 | 5.959 | 59.59 |
| Polyunsaturated (g) | 0.059 | 0.117 | 10.884 | 0.007 | 0.104 | 0.095 | 11.266 | 112.66 |