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Ингредиенты
- 12 ounce Marinated artichoke hearts, sliced thickly or possibly quartered
- 1 med Onion, minced coarsely
- 3 x Pickled jalapenos, sliced into rings
- 5 x Large eggs
- 3/4 tsp Salt Fresh-grnd black pepper to taste
- 2 Tbsp. Flour
- 6 ounce Cheddar, grated
- 1 ounce Parmesan, grated
Инструкции
- Drain 1/4 c oil from the artichoke hearts and heat it in a skillet. Saute/fry onions till they are beginning to color.
- Combine Large eggs with salt, pepper, and flour and beat till smooth. Add in cheeses.
- Spray or possibly grease an 8x8 baking dish. Put artichokes, onions, and jalapenos in the baking dish, and pour egg-cheese mix over. Bake at 350 for 25 min, or possibly till completely set, golden, and slightly crusty on top.
- Serves 8-10 as an appetizer, or possibly 4-6 otherwise.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 738g | |
| Calories 1329 | |
| Calories from Fat 788 | 59% |
| Total Fat 89.14g | 111% |
| Saturated Fat 48.36g | 193% |
| Trans Fat 0.0g | |
| Cholesterol 1240mg | 413% |
| Sodium 3686mg | 154% |
| Potassium 1157mg | 33% |
| Total Carbs 44.7g | 12% |
| Dietary Fiber 14.9g | 50% |
| Sugars 9.93g | 7% |
| Protein 90.65g | 145% |
