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Ингредиенты
- 1 x or possibly 2 cans artichokes hearts (rinsed well) squash thru fingers
- 3 x - 4 cloves garlic chopped (more if desired)
- 1 sm onion chopped salt & pepper to taste
- 1/2 tsp lemon juice Italian bread crumbs (sufficient as not to be too wet but still moist like if you form a ball with mix it will not fall apart easily)
Инструкции
- Mix all ingredients together; adjust seasonings; if you need more garlic, add in it now. Put in a greased 8 x 10 baking dish bake at 350 till top is browned.
- (approx. 30 - 45 min)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 137g | |
| Calories 64 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 301mg | 9% |
| Total Carbs 14.71g | 4% |
| Dietary Fiber 7.3g | 24% |
| Sugars 3.44g | 2% |
| Protein 2.78g | 4% |
