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Ингредиенты
- 1 lrg egg yolk beaten lightly
- 1/4 c. lowfat sour cream Salt to taste Freshly-grnd black pepper to taste
- 1 sht frzn puff pastry - (1 lb) thawed, and cut into two 4" squares
- 1 c. quartered liquid removed marinated artichoke hearts
- 10 x vine-ripened cherry tomatoes halved
- 1 tsp fresh thyme leaves
Инструкции
- Preheat oven to 400 degrees. Lightly flour a baking sheet.
- In a bowl, whisk together yolk and lowfat sour cream, season with salt and pepper. Arrange pastry squares on baking sheet and spoon 1/4 of mix onto center of each. Top mix with artichokes and tomatoes. Spoon remaining lowfat sour cream mix over vegetables and sprinkle with thyme.
- Bake tarts in middle of oven till pastry is golden brown, about 12 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 30 | |
| Calories from Fat 11 | 37% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 39mg | 2% |
| Potassium 57mg | 2% |
| Total Carbs 3.95g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.19g | 0% |
| Protein 1.3g | 2% |
