Рецепт Artichoke And Cherry Tomato Tarts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg yolk 4.25g	cream salt 15.25g	artichoke hearts 16.8g	thyme 0.14g	Всего в порции	Всего в рецепте
Protein (g)	0.67	0.14	0.49	0.01	1.3	5.2
Total Fat (g)	1.13	0.02	0.06	0.0	1.2	4.8
Carbohydrates (g)	0.15	1.75	2.01	0.03	3.95	15.8
Ash (g)	0.07	0.05	0.12	0.0	0.25	1.0
Calories (kcal)	13.473	7.93	8.904	0.137	30.444	121.776
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.12	н/д	0.13	0.52
Glucose (dextrose) (g)	0.01	н/д	0.04	н/д	0.05	0.2
Fructose (g)	0.0	н/д	0.0	н/д	0.01	0.04
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.22	13.34	14.13	0.09	29.78	119.12
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.0	0.17	н/д	0.19	0.76
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.4	0.0	1.5	6.0
Calcium (mg)	5.483	0.458	3.528	0.551	10.019	40.076
Iron (mg)	0.12	0.03	0.1	0.02	0.27	1.08
Magnesium (mg)	0.213	0.458	7.056	0.218	7.944	31.776
Phosphorus (mg)	16.575	2.593	12.264	0.144	31.576	126.304
Potassium (mg)	4.633	3.05	48.048	0.828	56.559	226.236
Sodium (mg)	2.04	26.383	10.08	0.012	38.515	154.06
Zinc (mg)	0.1	0.02	0.07	0.0	0.19	0.76
Copper (mg)	0.003	0.005	0.022	0.001	0.031	0.124
Manganese (mg)	0.003	0.021	0.039	0.002	0.065	0.26
Selenium (mcg)	2.4	0.5	0.0	н/д	2.9	11.6
Vitamin A, IU (IU)	61.285	0.0	2.184	6.461	69.93	279.72
Retinol (mcg)	15.768	0.0	0.0	0.0	15.768	63.072
Vitamin A, RAE (mcg_RAE)	16.193	0.0	0.168	0.324	16.684	66.736
Beta Carotene (mcg)	3.74	0.0	1.344	3.877	8.961	35.844
Vitamin E (mg)	0.11	0.0	0.03	н/д	0.14	0.56
Vitamin D (IU)	4.548	н/д	н/д	н/д	4.548	18.192
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	46.495	0.0	77.952	н/д	124.447	497.788
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.2	1.5	6.0
Thiamin (mg)	0.008	0.0	0.008	0.0	0.016	0.064
Riboflavin (mg)	0.023	0.0	0.015	0.001	0.038	0.152
Niacin (mg)	0.001	0.061	0.186	0.002	0.251	1.004
Pantothenic acid (mg)	0.127	0.012	0.04	0.001	0.18	0.72
Vitamin B-6 (mg)	0.015	0.005	0.013	0.0	0.033	0.132
Folate (mcg)	6.205	0.458	14.952	0.061	21.676	86.704
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.08	0.32
Choline (mg)	29.0	н/д	5.8	н/д	34.8	139.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.002	н/д	0.0	0.009	0.036
Threonine (g)	0.029	0.006	н/д	0.0	0.036	0.144
Isoleucine (g)	0.037	0.003	н/д	0.0	0.04	0.16
Leucine (g)	0.06	0.011	н/д	0.0	0.071	0.284
Lysine (g)	0.052	0.006	н/д	0.0	0.058	0.232
Methionine (g)	0.016	0.005	н/д	н/д	0.021	0.084
Cystine (g)	0.011	0.003	н/д	н/д	0.014	0.056
Phenylalanine (g)	0.029	0.006	н/д	н/д	0.035	0.14
Tyrosine (g)	0.029	0.008	н/д	н/д	0.037	0.148
Valine (g)	0.04	0.009	н/д	0.0	0.05	0.2
Arginine (g)	0.047	0.011	н/д	н/д	0.057	0.228
Histidine (g)	0.018	0.005	н/д	н/д	0.022	0.088
Alanine (g)	0.036	0.006	н/д	н/д	0.042	0.168
Aspartic acid (g)	0.066	0.012	н/д	н/д	0.078	0.312
Glutamic acid (g)	0.084	0.021	н/д	н/д	0.105	0.42
Glycine (g)	0.021	0.008	н/д	н/д	0.028	0.112
Proline (g)	0.028	0.006	н/д	н/д	0.034	0.136
Serine (g)	0.057	0.006	н/д	н/д	0.063	0.252
Cholesterol (mg)	52.445	0.0	0.0	0.0	52.445	209.78
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.406	0.003	0.013	0.001	0.423	1.692
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.499	0.005	0.002	0.0	0.505	2.02
Polyunsaturated (g)	0.179	0.005	0.024	0.001	0.207	0.828