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Ингредиенты
- 1/2 Tbsp. Oil
- 2 Tbsp. Green Onions(Minced)
- 1 ounce Crabmeat
- 1 ounce Cream (Heavy - 32% M.F.)
- 1/2 tsp Italian Herbs
- 1 x Artichoke Bottom (cooked)
- 1/4 c. Mushrooms (Sliced)
- 1 ounce White Wine
- 1 pch Salt & White Pepper
- 3 Tbsp. Hollandaise-recipe to follow
- 1 x Egg Yolk
- 2 ounce Butter (Melted) Cayenne Pepper to taste
- 1/2 tsp White Wine
- 1/8 tsp Lemon Juice
Инструкции
- Heat oil in a fry pan. Add in onions, artichoke and mushrooms and saute/fry till softened. Add in crab, wine and herbs, cook over medium heat till wine has reduced by 2/3. Add in cream and cook till sauce thickens to sauce consistency. Season with salt and white pepper.
- Sauce Hollandaise
- Place egg yolk in a stainless steel bowl, add in wine. Place bowl over pot of water, rolling at a gentle simmer. Whisk mix constantly till it starts to thicken. Remove bowl from heat, and SLOWLY whisk in melted butter.
- Finish with lemon juice.
- Assembly:Place Artichoke bottom in center of plate. Fill with crab mix. Spoon hollandaise sauce over top. Brown with broiler in oven, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 183g | |
| Calories 628 | |
| Calories from Fat 561 | 89% |
| Total Fat 63.79g | 80% |
| Saturated Fat 36.26g | 145% |
| Trans Fat 0.18g | |
| Cholesterol 186mg | 62% |
| Sodium 602mg | 25% |
| Potassium 266mg | 8% |
| Total Carbs 3.48g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.1g | 1% |
| Protein 7.68g | 12% |
