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Ингредиенты
- 4 c. Lowfat milk
- 3 x Large eggs, separated
- 1 stk cinnamon
- 1 c. Rice, uncooked
- 1/2 c. Sugar
- 1 tsp Lemon or possibly orange skin*
Инструкции
- Soak rice covered in water about 10 min. Drain; and mix rice; lowfat milk; egg yolks; sugar; cinnamon stick and orange zest in sauce pan and cook; constantly stirring; at very low heat (to prevent burning). When it begins to thicken (about 20 min); remove from fire. While it is cooling; beat egg whites to stiff peaks. Strain rice mix to remove cinnamon; lemon peel. Gently fold rice mix in to beaten egg whites. Pour into a shallow bowl; cold. Serve sprinkled with cinnamon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 8 servings | |
| Calories 211 | |
| Calories from Fat 28 | 13% |
| Total Fat 3.17g | 4% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 81mg | 3% |
| Potassium 235mg | 7% |
| Total Carbs 37.24g | 10% |
| Dietary Fiber 0.3g | 1% |
| Sugars 19.01g | 13% |
| Protein 8.09g | 13% |
