Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 lrg onion minced
- 4 x garlic cloves chopped
- 1 x red bell pepper minced
- 1 x green bell pepper minced
- 1 lrg tomato minced
- 1 c. rice
- 3/4 lb Spanish chorizo casing removed, and cut into 1/4" slices
- 2 c. chicken broth
- 1 lb peeled large shrimp deveined
- 2 Tbsp. minced parsley
Инструкции
- Heat the oil in a large saucepan over medium heat. Add in the onion, garlic and red and green peppers. Cook, stirring, till the onion and peppers start to soften, about 5 min. Add in the tomato and rice and cook another 2 to 3 min till the tomato softens.
- Stir in the chorizo and the chicken broth. Bring to a boil, cover and reduce the heat to low. Simmer till the rice is tender but still quite moist, about 15 min.
- Stir in the shrimp, cover the pan and cook till the shrimp are opaque and pink, 2 to 3 min. Stir in the parsley and serve.
- This recipe yields 4 servings.
- Comments: Spanish chorizo is an aged sausage that is firmer than Mexican chorizo and less spicy. It's available at Spanish and some Latino markets . If you cannot find it, substitute Portuguese linguica sausage, often available in supermarkets.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 4 servings | |
| Calories 395 | |
| Calories from Fat 83 | 21% |
| Total Fat 9.39g | 12% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 364mg | 15% |
| Potassium 620mg | 18% |
| Total Carbs 46.84g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.23g | 3% |
| Protein 28.92g | 46% |
