Рецепт Arroz Con Chorizo Y Camarones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	onion 33.75g	garlics 2.61g	bell pepper 24.4g	bell pepper 24.4g	tomatoes 41.41g	rice 46.25g	chicken broth 118.3g	shrimp 113.4g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.37	0.17	0.24	0.21	0.36	3.3	1.18	23.03	0.05	28.92	115.68
Total Fat (g)	6.75	0.03	0.01	0.07	0.04	0.08	0.31	0.12	1.96	0.01	9.39	37.56
Carbohydrates (g)	0.0	3.15	0.86	1.47	1.13	1.62	36.98	0.47	1.03	0.11	46.84	187.36
Ash (g)	0.0	0.12	0.04	0.11	0.1	0.21	0.3	0.83	1.36	0.04	3.11	12.44
Calories (kcal)	59.67	13.5	3.889	7.562	4.879	7.453	168.813	8.281	120.201	0.65	394.898	1579.592
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.33	н/д	0.0	0.03	0.0	0.04	н/д	н/д	н/д	0.4	1.6
Glucose (dextrose) (g)	н/д	0.66	н/д	0.47	0.28	0.52	0.01	н/д	н/д	н/д	1.95	7.8
Fructose (g)	н/д	0.44	н/д	0.55	0.27	0.57	0.01	н/д	н/д	н/д	1.84	7.36
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.07	1.53	22.49	22.9	39.13	5.37	115.69	86.02	1.58	324.8	1299.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.03	1.02	0.59	1.09	0.06	0.0	0.0	0.02	4.23	16.92
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.5	0.4	0.5	0.6	0.5	0.0	0.1	3.2	12.8
Calcium (mg)	0.068	7.763	4.724	1.708	2.44	4.141	12.95	7.098	58.967	2.491	102.347	409.388
Iron (mg)	0.04	0.07	0.04	0.1	0.08	0.11	1.99	0.24	2.73	0.11	5.53	22.12
Magnesium (mg)	0.0	3.375	0.653	2.927	2.44	4.555	11.563	1.183	41.957	0.903	69.554	278.216
Phosphorus (mg)	0.0	9.788	3.993	6.343	4.879	9.937	53.188	15.378	232.465	1.047	337.017	1348.068
Potassium (mg)	0.068	49.275	10.466	51.473	42.691	98.13	53.188	94.636	209.785	10.0	619.712	2478.848
Sodium (mg)	0.135	1.35	0.444	0.976	0.732	2.07	2.313	186.906	167.828	1.011	363.764	1455.056
Zinc (mg)	0.0	0.06	0.03	0.06	0.03	0.07	0.5	0.08	1.26	0.02	2.12	8.48
Copper (mg)	0.0	0.014	0.008	0.005	0.017	0.025	0.102	0.035	0.295	0.003	0.503	2.012
Manganese (mg)	0.0	0.044	0.044	0.027	0.029	0.046	0.504	0.059	0.057	0.003	0.812	3.248
Selenium (mcg)	0.0	0.2	0.4	0.0	0.0	0.0	7.0	0.0	43.1	0.0	50.6	202.4
Vitamin A, IU (IU)	0.0	0.675	0.235	763.807	90.262	344.904	0.0	0.0	204.116	152.053	1556.051	6224.204
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.235	0.0	61.235	244.94
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	38.3	4.391	17.39	0.0	0.0	61.235	7.599	128.915	515.66
Beta Carotene (mcg)	0.0	0.338	0.131	396.175	50.742	185.908	0.0	0.0	0.0	91.225	724.518	2898.072
Vitamin E (mg)	0.97	0.01	0.0	0.39	0.09	0.22	0.05	0.0	1.25	0.01	2.99	11.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	172.364	н/д	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1065.351	0.0	0.0	0.0	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.0	1.35	0.418	12.441	83.187	50.928	0.0	0.0	0.0	100.376	248.7	994.8
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.0	0.0	н/д	н/д	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.0	н/д	0.03	0.0	0.05	н/д	н/д	0.11	0.01	0.26	1.04
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.8	31.2	19.6	5.3	0.0	8.3	2.3	2.4	72.3	289.2
Thiamin (mg)	0.0	0.017	0.005	0.012	0.015	0.017	0.268	0.0	0.034	0.002	0.369	1.476
Riboflavin (mg)	0.0	0.01	0.003	0.022	0.007	0.008	0.023	0.012	0.034	0.002	0.121	0.484
Niacin (mg)	0.0	0.041	0.018	0.239	0.117	0.244	1.938	0.603	2.892	0.024	6.116	24.464
Pantothenic acid (mg)	0.0	0.041	0.016	0.078	0.024	0.037	0.467	0.012	0.318	0.007	1.0	4.0
Vitamin B-6 (mg)	0.0	0.041	0.032	0.071	0.054	0.033	0.074	0.012	0.113	0.002	0.431	1.724
Folate (mcg)	0.0	6.413	0.078	11.222	2.44	6.211	106.838	0.0	3.402	2.744	139.346	557.384
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	1.32	0.0	1.36	5.44
Choline (mg)	0.0	2.1	0.6	1.4	1.3	2.8	2.7	н/д	91.7	0.2	102.8	411.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.0	0.003	0.002	0.002	0.002	0.004	0.037	н/д	0.318	0.001	0.37	1.48
Threonine (g)	0.0	0.007	0.004	0.01	0.01	0.012	0.12	н/д	0.93	0.002	1.095	4.38
Isoleucine (g)	0.0	0.003	0.006	0.005	0.005	0.008	0.143	н/д	1.123	0.002	1.295	5.18
Leucine (g)	0.0	0.01	0.008	0.01	0.01	0.012	0.273	н/д	1.826	0.004	2.152	8.608
Lysine (g)	0.0	0.014	0.007	0.01	0.01	0.012	0.12	н/д	2.007	0.003	2.183	8.732
Methionine (g)	0.0	0.0	0.002	0.002	0.002	0.004	0.079	н/д	0.646	0.001	0.737	2.948
Cystine (g)	0.0	0.0	0.002	0.005	0.002	0.004	0.069	н/д	0.261	0.0	0.344	1.376
Phenylalanine (g)	0.0	0.01	0.005	0.012	0.022	0.029	0.176	н/д	0.975	0.003	1.232	4.928
Tyrosine (g)	0.0	0.003	0.002	0.002	0.002	0.004	0.111	н/д	0.771	0.001	0.898	3.592
Valine (g)	0.0	0.007	0.008	0.007	0.01	0.008	0.204	н/д	1.089	0.003	1.335	5.34
Arginine (g)	0.0	0.034	0.016	0.01	0.007	0.008	0.273	н/д	2.018	0.002	2.369	9.476
Histidine (g)	0.0	0.003	0.003	0.005	0.002	0.004	0.079	н/д	0.465	0.001	0.562	2.248
Alanine (g)	0.0	0.007	0.003	0.007	0.01	0.012	0.19	н/д	1.304	0.004	1.537	6.148
Aspartic acid (g)	0.0	0.03	0.013	0.068	0.051	0.058	0.31	н/д	2.381	0.005	2.917	11.668
Glutamic acid (g)	0.0	0.088	0.021	0.051	0.046	0.178	0.643	н/д	3.935	0.005	4.967	19.868
Glycine (g)	0.0	0.01	0.005	0.007	0.007	0.008	0.153	н/д	1.395	0.003	1.588	6.352
Proline (g)	0.0	0.003	0.003	0.005	0.005	0.008	0.157	н/д	0.76	0.004	0.945	3.78
Serine (g)	0.0	0.007	0.005	0.012	0.012	0.012	0.176	н/д	0.907	0.003	1.134	4.536
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	172.364	0.0	172.364	689.456
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.014	0.002	0.007	0.015	0.012	0.083	0.035	0.374	0.002	1.478	5.912
Phytosterols (mg)	14.918	5.063	н/д	н/д	2.196	2.898	н/д	н/д	н/д	0.09	25.164	100.656
Monounsaturated Fat (g)	4.925	0.003	0.0	0.0	0.002	0.012	0.097	0.059	0.283	0.005	5.388	21.552
Polyunsaturated (g)	0.71	0.007	0.007	0.017	0.015	0.033	0.083	0.024	0.76	0.002	1.657	6.628