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Рецепт Arroz Blanco Con Platanos Fritos

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0 голосов | 1572 визита
Порций: 8

Ингредиенты

Cost per serving $0.72 view details
  • (White Rice With Fried Plantains) Makes 8 servings
  • 3 Tbsp. vegetable oil
  • 1/2 c. minced onion
  • 1 1/2 Tbsp. finely minced garlic
  • 2 c. white rice, uncooked
  • 4 c. chicken broth, heated
  • 2 sprg fresh hierbabuena (mint) or possibly 2 Tbsp. mint leaves Salt and pepper
  • 1 lb ripe plantains, peeled
  • 1 c. vegetable oil

Инструкции

  1. To make rice: In a heavy 4-qt stockpot, heat the oil over low heat. Add in the onion and fry till soft and clear, about 5 min. Add in the garlic and continue to fry for another 3 to 5 min. Add in the rice and stir well.
  2. Fry slowly without moving it too much, about 10 min. Stir in the warm chicken broth and the hierbabuena or possibly mint. Add in salt and pepper to taste. Cover and let cook for 15 to 20 min, or possibly till all the broth is absorbed. Don't peek at or possibly stir the rice during the cooking process.
  3. To make plantains: Cut the plantains in half. Cut each half lengthwise into 1/4 inch-thick slices (about 4 to 5 slices). In an 8 inch cast-iron frying pan, heat the oil till smoking. Add in the plantains and fry 3 to 5 min on each side or possibly till brown. Remove them from the oil and drain on paper towels.
  4. Mound the rice on a plate or possibly a platter and serve with the fried plantains on top.
  5. "Seasons of My Heart, A Culinary Journey Through Oaxaca, Mexico" by Susana Trilling

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 8 servings
Calories 514  
Calories from Fat 291 57%
Total Fat 32.93g 41%
Saturated Fat 2.58g 10%
Trans Fat 0.84g  
Cholesterol 0mg 0%
Sodium 191mg 8%
Potassium 350mg 10%
Total Carbs 50.5g 13%
Dietary Fiber 2.1g 7%
Sugars 5.98g 4%
Protein 5.15g 8%
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