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Ингредиенты
- 1 1/2 lb Striped bass whole, cleaned
- 1/2 x Leek cut in long strips
- 1/2 c. Sliced anise bulb
- 2 x Carrots sliced
- 4 x White potatoes cut in 3/4" pcs
- 2 lrg Shiitake mushrooms (plus their soaking water if dry) Few sprigs of parsley
- 1/2 c. White wine
- 2 Tbsp. Mirin (Japanese)
- 1 Tbsp. Soy sauce
- 1/4 tsp Roasted sesame oil
- 1/3 c. Water Salt to taste
Инструкции
- Rub the fish with salt, and lay some of the leek strips inside it, as well as a few sprigs of parsley. Put the carrots on the botom of the clay pot, then the fish, surrounded by the anise, leeks, and mushrooms, and put the potatoes on top.
- Mix together the white wine, mirin, soy sauce, sesame oil and water, and pour over the potatoes.
- Cover the clay pot, and place it in a cool oven. Bake at 450 degrees. After 30 min, check if the fish is ready.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 4 servings | |
| Calories 384 | |
| Calories from Fat 43 | 11% |
| Total Fat 4.77g | 6% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 399mg | 17% |
| Potassium 1486mg | 42% |
| Total Carbs 41.6g | 11% |
| Dietary Fiber 6.7g | 22% |
| Sugars 5.51g | 4% |
| Protein 35.18g | 56% |
