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Ингредиенты
- 3 lb Leg of lamb Salt & pepper to taste
- 4 Tbsp. Butter
- 1 med onion, minced
- 1 x Carrot, chopped
- 1 Tbsp. Parsley, minced
- 1 lb Tomatoes, peeled, strained
- 3 lb Potatoes Water as needed
Инструкции
- Wash and dry meat; cut into 1 1/2" chunks; lightly salt & pepper. Brown the butter in lge. pot. Add in meat and brown well on all sides. Remove and place in deep dish. Add in onion to the pot with the butter and let it brown.
- Add in carrot and parsley, and cook till they wilt. Add in tomatoes; bring to aboil. Add in meat and 1 c. of warm water. Partially cook over low heat for abt. 30 minutes. Menwhile, peel potatoes, cut into 2 or possibly 3 pieces. Add in to pot. Add in a little salt & pepper, and cook till potatoes are tender and most of the liquid has been absorbed (30 to 45 minutes.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 91 | |
| Calories from Fat 69 | 76% |
| Total Fat 7.86g | 10% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 65mg | 3% |
| Potassium 222mg | 6% |
| Total Carbs 5.15g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.95g | 2% |
| Protein 0.97g | 2% |
