Рецепт Arni Fricase Me Kremmithakia Ke Maroulia (Lamb Fricassee)

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0 голосов | 1274 визита
Порций: 6

Ингредиенты

Cost per serving $17.20 view details
  • 5 lb Shoulder or possibly back of lamb
  • 3/4 c. Butter
  • 10 x Scallions Water as needed Coarse salt
  • 3 x Heads of lettuce
  • 2 Tbsp. Dill, minced (or possibly to taste) Salt & pepper to taste
  • 2 x Egg yolks
  • 2 x Lemons, juice only

Инструкции

  1. Cut lamb into serving-size strips. Place in pot with the butter. Clean scallions; chop the white part into small pieces. and the greens into larger ones (abt. 1 1/2" long); add in to meat. Add in 1/2 c. water and a little coarse salt; cook over med. heat for abt. 1 hr.
  2. Clean lettuce and cut into 2-inch pieces.
  3. As soon as meat has absorbed the water it will begin to brown in the butter but don't let the scallions brown. Add in dill, lettuce, salt & pepper. Cover pot and simmer over low heat for abt. 15 minutes. If it is needed, add in a little water toward the end of the cooking time (not in the beginning, because then the lettuce will exude water).
  4. Beat egg yolks with 2 tb. of water, add in the juice from the lemons, and beat it in well. Add in a little of the liquid from the pot, beating constantly. Pour this sauce back into the pot and shake the pot gently to mix the sauce with the food. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 6 servings
Calories 504  
Calories from Fat 258 51%
Total Fat 29.17g 36%
Saturated Fat 16.42g 66%
Trans Fat 0.0g  
Cholesterol 296mg 99%
Sodium 408mg 17%
Potassium 985mg 28%
Total Carbs 1.0g 0%
Dietary Fiber 0.3g 1%
Sugars 0.28g 0%
Protein 57.18g 91%
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