Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Scallions Water as needed Coarse salt
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shoulder
283.49g 		butter
28.38g 		lettuce
1.04g 		dill
0.11g 		egg yolks
0.0g 		lemons
10.25g 		Всего в порции Всего в рецепте
Protein (g) 56.81 0.24 0.01 0.0 н/д 0.11 57.18 343.08
Total Fat (g) 6.12 23.01 0.0 0.0 н/д 0.03 29.17 175.02
Carbohydrates (g) 0.0 0.02 0.02 0.01 н/д 0.95 1.0 6.0
Ash (g) 3.18 0.6 0.01 0.0 н/д 0.03 3.81 22.86
Calories (kcal) 297.668 203.449 0.166 0.047 н/д 2.972 504.302 3025.812
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Water (g) 217.27 4.5 0.99 0.09 н/д 9.12 231.98 1391.88
Caffeine (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 н/д н/д 0.26 0.28 1.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.3 0.3 1.8
Calcium (mg) 62.369 6.81 0.343 0.227 н/д 2.664 72.413 434.478
Iron (mg) 2.89 0.01 0.01 0.01 н/д 0.06 2.98 17.88
Magnesium (mg) 73.708 0.568 0.125 0.06 н/д 0.82 75.28 451.68
Phosphorus (mg) 609.512 6.81 0.291 0.072 н/д 1.639 618.324 3709.944
Potassium (mg) 961.044 6.81 1.945 0.806 н/д 14.14 984.745 5908.47
Sodium (mg) 243.805 163.44 0.26 0.067 н/д 0.205 407.776 2446.656
Zinc (mg) 9.47 0.03 0.0 0.0 н/д 0.01 9.5 57.0
Copper (mg) 0.34 0.0 0.0 0.0 н/д 0.004 0.345 2.07
Manganese (mg) 0.085 0.0 0.002 0.001 н/д 0.003 0.092 0.552
Selenium (mcg) 24.4 0.3 0.0 н/д н/д 0.0 24.7 148.2
Vitamin A, IU (IU) 0.0 709.091 77.917 8.424 н/д 2.254 797.687 4786.122
Retinol (mcg) 0.0 190.396 н/д 0.0 н/д 0.0 190.396 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 194.085 3.9 0.421 н/д 0.102 198.509 1191.054
Beta Carotene (mcg) н/д 44.833 46.748 н/д н/д 0.307 91.888 551.328
Vitamin E (mg) 0.77 0.66 0.0 н/д н/д 0.02 1.44 8.64
Vitamin D (IU) н/д 15.89 н/д н/д н/д н/д 15.89 95.34
Lycopene (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 17.93 н/д н/д 1.127 19.057 114.342
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 н/д 5.4 5.6 33.6
Thiamin (mg) 0.227 0.003 0.001 0.0 н/д 0.004 0.234 1.404
Riboflavin (mg) 0.794 0.009 0.001 0.0 н/д 0.002 0.806 4.836
Niacin (mg) 22.424 0.011 0.003 0.002 н/д 0.01 22.451 134.706
Pantothenic acid (mg) 3.685 0.031 0.001 0.0 н/д 0.019 3.738 22.428
Vitamin B-6 (mg) 1.304 0.0 0.001 0.0 н/д 0.008 1.314 7.884
Folate (mcg) 45.359 0.851 0.374 0.164 н/д 1.127 47.876 287.256
Vitamin B-12 (mcg) 4.03 0.05 н/д 0.0 н/д 0.0 4.07 24.42
Choline (mg) н/д 5.3 0.1 н/д н/д 0.5 6.0 36.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.567 0.003 0.0 0.0 н/д н/д 0.57 3.42
Threonine (g) 2.495 0.011 0.001 0.0 н/д н/д 2.507 15.042
Isoleucine (g) 2.807 0.014 0.0 0.0 н/д н/д 2.821 16.926
Leucine (g) 4.536 0.023 0.001 0.0 н/д н/д 4.56 27.36
Lysine (g) 4.678 0.02 0.001 0.0 н/д н/д 4.698 28.188
Methionine (g) 1.332 0.006 0.0 0.0 н/д н/д 1.338 8.028
Cystine (g) 0.652 0.003 0.0 0.0 н/д н/д 0.655 3.93
Phenylalanine (g) 2.296 0.011 0.001 0.0 н/д н/д 2.308 13.848
Tyrosine (g) 1.814 0.011 0.0 0.0 н/д н/д 1.826 10.956
Valine (g) 3.147 0.017 0.001 0.0 н/д н/д 3.164 18.984
Arginine (g) 3.345 0.009 0.0 0.0 н/д н/д 3.354 20.124
Histidine (g) 2.07 0.006 0.0 0.0 н/д н/д 2.075 12.45
Alanine (g) 3.374 0.009 0.001 0.0 н/д н/д 3.383 20.298
Aspartic acid (g) 4.904 0.017 0.001 0.0 н/д н/д 4.923 29.538
Glutamic acid (g) 8.987 0.051 0.002 0.0 н/д н/д 9.04 54.24
Glycine (g) 2.92 0.006 0.001 0.0 н/д н/д 2.926 17.556
Proline (g) 2.381 0.023 0.0 0.0 н/д н/д 2.405 14.43
Serine (g) 2.126 0.014 0.0 0.0 н/д н/д 2.141 12.846
Cholesterol (mg) 235.3 61.006 н/д 0.0 н/д 0.0 296.306 1777.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.843 14.576 н/д 0.0 н/д 0.004 16.423 98.538
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.956 5.964 н/д 0.001 н/д 0.001 7.922 47.532
Polyunsaturated (g) 0.624 0.863 н/д 0.0 н/д 0.009 1.496 8.976