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Ингредиенты
- 1/3 c. brown rice (short grain is better)
- 2 1/2 Tbsp. maple syrup
- 1 dsh salt
- 1/2 c. raisins
- 1 tsp vanilla
- 4 c. lowfat milk
- 3 c. water splash dark rum heavy cream
Инструкции
- In a large shallow pan, combine rice, maple syrup, dash salt, raisins, vanilla, lowfat milk and water Bake at 325 F for 2 to 2-1/2 hrs, stirring occasionally. The pudding will repeatedly get a brown skin that should be stirred in. Taste to make sure rice is quite tender. About 20 min before it is done, stir in a splash of dark rum Remove from oven when it is still definitely soft and loose, it will thicken as it cools. Serve with heavy cream
- Derived from The Political Palate, Bloodroot Collective
- I've always made this with brown rice; my guess is it would work fine with white but would take less time (30 minutes or possibly so less); omit the water to decrease the time until it's mostly evaporated.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1174g | |
| Calories 1027 | |
| Calories from Fat 102 | 10% |
| Total Fat 11.75g | 15% |
| Saturated Fat 6.58g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 603mg | 25% |
| Potassium 2328mg | 67% |
| Total Carbs 195.74g | 52% |
| Dietary Fiber 5.2g | 17% |
| Sugars 130.4g | 87% |
| Protein 40.32g | 65% |
