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Ингредиенты
- 1 c. sliced onions slivers
- 1 tsp extra virgin olive oil salt and pepper healthy pinch sugar
- 1 Tbsp. white wine (Chardonnay)
- 1/2 tsp Hungarian paprika or possibly to taste
- 1/2 tsp dry tarragon
- 1/2 tsp dry vegetable flakes (such as Lawry's salt free 17-seasonings) or possibly vegetarian bouillon (carrot tomato celery based)
- 4 c. water
- 2 tsp beef-flavored bouillon (mcKays)
- 2 Tbsp. tomato paste
- 2/3 c. cooked lentils (brown or possibly green)
- 2/3 c. cooked barley
- 1/2 tsp dry tarragon or possibly more for sweetness water as needed
Инструкции
- Saute/fry the onions in extra virgin olive oil; season with salt, pepper and sugar. Saute/fry till golden brown (10 min).
- Deglaze the pan with white wine. Sprinkle onions with paprika and stir till paprika is warmed. Add in tarragon and vegetable flakes; stir.
- Add in water, bouillon, tomato paste, cooked lentils and barley. Bring to a boil. Reduce heat and simmer for 5 min. Add in more tarragon and additional water to thin the soup to your preference. Serve warm with a biscuit.
- Warm PAPRIKA: Add in a healthy pinch of cayenne pepper to sweet paprika.
- MICROWAVE BARLEY: 1 measure of rinsed barley, 2.5 measures water, healthy pinch salt. Microwave in rice-steamer fitted with inner lid for 15 min, turning every 5 min. Let sit 5 min. Drain.
- Description: "Lentils, barley and onions with sweet tarragon and warm paprika"
- Serving Ideas : Garnish with mixed sprouts. Biscuits made with a little egg, dry tarragon and roasted garlic granules.
- NOTES : The aroma of this thick, brown soup, is enticing. The first taste lacks depth. It's a little sweet. A little warm. A little chewy. But soon the flavors blend and deliver what the aroma promised. Very interesting soup with wonderful after-tastes. Do not be shy with the tarragon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 671g | |
| Recipe makes 2 servings | |
| Calories 333 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 173mg | 7% |
| Potassium 933mg | 27% |
| Total Carbs 61.8g | 16% |
| Dietary Fiber 23.3g | 78% |
| Sugars 5.75g | 4% |
| Protein 19.18g | 31% |
