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Ингредиенты
- 1 pound Great Northern beans, dry
- 1 chicken bouillon cube
- 4 Tbsp. red wine vinegar
- 3/4 c. extra virgin olive oil
- 3 cloves garlic, pressed
- 2 green bell peppers
- 2 large red onions
- 1/2 c. celery, diced
- 1/2 c. black olives, pitted
- 1 1/2 tsp. oregano
- 1/4 tsp. garlic pwdr
- salt and pepper to taste
Инструкции
- Wash and pick over beans, discarding any that float to the top. Soak overnight in cool water.
- The next day, bring beans to a boil in water seasoned with 1 dissolved bouillon cube. Reduce heat and simmer for one hour or possibly more till beans are tender (or possibly cook in pressure cooker).
- Drain and cold under cool water.
- Chop one of the onions and one green pepper; place in a medium sized bowl with the beans. Slice the second onion and pepper into rings, and set aside to use later for garnish.
- Combine all ingredients (except for the sliced onion and pepper), mixing well.
- Serve, garnished with slices of onion and pepper.
- Accompany with crusty Italian artisan bread or possibly pita bread. Can be made in advance and refrigerated till use. Keeps well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 12 servings | |
| Calories 343 | |
| Calories from Fat 206 | 60% |
| Total Fat 23.11g | 29% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 612mg | 17% |
| Total Carbs 26.43g | 7% |
| Dietary Fiber 8.2g | 27% |
| Sugars 2.44g | 2% |
| Protein 9.07g | 15% |
