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Рецепт Arkansas Poke Greens

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0 голосов | 983 визита
Порций: 4

Ингредиенты

Cost per serving $0.70 view details
  • 1 1/2 lb fresh, young poke shoots
  • 8 slc bacon
  • 6 x Large eggs, beaten
  • 1 x salt and pepper to taste

Инструкции

  1. Check poke shoots carefully; remove pulpy stems and discolored spots on leaves thoroughly; drain well.
  2. Place poke shoots and water to cover in an 8-qt Dutch oven; bring to a boil. Cover; reduce heat and simmer 30 min or possibly till poke is tender. Drain well and chop. Set aside.
  3. Cook bacon in a medium skillet over low heat till crisp. Drain bacon; reserve 3 Tbsp. drippings in skillet. Crumble bacon.
  4. Add in minced poke and bacon to bacon drippings; cook over medium heat 15 min, stirring frequently. Stir in Large eggs; cook over medium heat, stiring often, till Large eggs are hard but still moist. Add in salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 4 servings
Calories 410  
Calories from Fat 307 75%
Total Fat 34.15g 43%
Saturated Fat 10.99g 44%
Trans Fat 0.0g  
Cholesterol 352mg 117%
Sodium 626mg 26%
Potassium 631mg 18%
Total Carbs 7.25g 2%
Dietary Fiber 2.9g 10%
Sugars 0.57g 0%
Protein 20.45g 33%
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