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Ингредиенты
- 5 med carrots cut into thick slices
- 1 lrg onion cut into 1/2-inch pcs
- 3 Tbsp. extra virgin olive oil or possibly vegetable oil
- 1 lb sliced turkey breast cut into 1-inch strips
- 1 tsp LAWRY'S Garlic Pwdr with Parsley
- 3 Tbsp. all-purpose flour
- 8 sm red potatoes cut into 1/2-inch cubes
- 10 ounce frzn peas thawed
- 8 ounce sliced fresh mushrooms
- 1 x 1.62 ounces LAWRY'S Spices & Seasoning for Chili
- 1 c. beef broth
- 1 x 8 ounces can tomato sauce
Инструкции
- In Dutch oven, saute/fry carrots and onion in oil till tender. Stir in turkey strips and Garlic Pwdr with Parsley; cook 3 min or possibly till turkey is just browned. Stir in flour. Stir in remaining ingredients. Bring mix to a boil; reduce heat.
- Cover, simmer 40 to 45 min till potatoes are tender. Let stand 5 min before serving.
- OVEN DIRECTIONS: In large skillet, saute/fry carrots and onion in oil till tender. Stir in turkey strips and Garlic Pwdr with Parsley; cook 3 min or possibly till turkey is just browned. Stir in flour. Pour mix into 3-qt casserole dish. Stir in remaining ingredients. Bake, covered, in 450F. oven 40 to 45 min or possibly till potatoes are tender. Let stand 5 min before serving.
- Makes 8 to 10 servings
- NOTES : Presentation: Perfect with a crisp green salad.
- Using the old 123 WW program and the MC
- Nutritional values the point countis 5
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 8 servings | |
| Calories 336 | |
| Calories from Fat 89 | 26% |
| Total Fat 10.11g | 13% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 365mg | 15% |
| Potassium 1448mg | 41% |
| Total Carbs 44.94g | 12% |
| Dietary Fiber 8.7g | 29% |
| Sugars 8.24g | 5% |
| Protein 19.54g | 31% |
