Рецепт Argentinean Steak With Parsley Sauce ...

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Ингредиенты

Cost per recipe $0.32 view details
  • 1/4 c. distilled white vinegar
  • 2 x jalapenos roughly minced
  • 4 x garlic cloves
  • 4 x bay leaves
  • 1/2 c. freshly-minced Italian parsley
  • 1/2 c. freshly-minced cilantro
  • 1/2 c. freshly-minced oregano
  • 1/3 c. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 1 x flank steak - (1 1/2 to 2 lbs)

Инструкции

  1. Preheat a grill or possibly broiler to high.
  2. In a blender, combine vinegar, jalapeno, garlic, and bay leaves puree till smooth. Transfer to a bowl and add in the herbs. Whisk in the extra virgin olive oil and season with salt and pepper. Mix well and set aside.
  3. Season the flank steak with extra virgin olive oil, salt, and pepper and grill/broil the steak for 2 to 3 min per side for medium-rare. Slice the steak thinly, across the grain on the bias and serve with the chimichurri sauce.
  4. Description: "(Carne Y Chimichurri)"

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 95g
Calories 34  
Calories from Fat 2 6%
Total Fat 0.21g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 98mg 3%
Total Carbs 5.0g 1%
Dietary Fiber 0.9g 3%
Sugars 1.02g 1%
Protein 1.01g 2%
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