Рецепт Argentinean Steak With Parsley Sauce ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	distilled 59.5g	jalapenos 25.76g	garlics 10.44g	flank steak 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.35	0.66	н/д	1.01	1.01
Total Fat (g)	0.0	0.16	0.05	н/д	0.21	0.21
Carbohydrates (g)	0.02	1.52	3.45	н/д	5.0	5.0
Ash (g)	0.0	0.11	0.16	н/д	0.27	0.27
Calories (kcal)	10.71	7.728	15.556	н/д	33.994	33.994
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	56.39	23.62	6.12	н/д	86.13	86.13
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.89	0.1	н/д	1.02	1.02
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.2	н/д	0.9	0.9
Calcium (mg)	3.57	2.576	18.896	н/д	25.042	25.042
Iron (mg)	0.02	0.18	0.18	н/д	0.38	0.38
Magnesium (mg)	0.595	4.894	2.61	н/д	8.099	8.099
Phosphorus (mg)	2.38	7.986	15.973	н/д	26.339	26.339
Potassium (mg)	1.19	55.384	41.864	н/д	98.438	98.438
Sodium (mg)	1.19	0.258	1.775	н/д	3.222	3.222
Zinc (mg)	0.01	0.06	0.12	н/д	0.19	0.19
Copper (mg)	0.006	0.033	0.031	н/д	0.071	0.071
Manganese (mg)	0.036	0.064	0.174	н/д	0.274	0.274
Selenium (mcg)	0.3	0.1	1.5	н/д	1.9	1.9
Vitamin A, IU (IU)	0.0	205.822	0.94	н/д	206.762	206.762
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.304	0.0	н/д	10.304	10.304
Beta Carotene (mcg)	0.0	117.208	0.522	н/д	117.73	117.73
Vitamin E (mg)	0.0	0.12	0.01	н/д	0.13	0.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	126.739	1.67	н/д	128.41	128.41
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	11.4	3.3	н/д	14.7	14.7
Thiamin (mg)	0.0	0.036	0.021	н/д	0.057	0.057
Riboflavin (mg)	0.0	0.015	0.011	н/д	0.027	0.027
Niacin (mg)	0.0	0.289	0.073	н/д	0.362	0.362
Pantothenic acid (mg)	0.0	0.059	0.063	н/д	0.122	0.122
Vitamin B-6 (mg)	0.0	0.131	0.129	н/д	0.261	0.261
Folate (mcg)	0.0	12.107	0.313	н/д	12.42	12.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	1.9	2.4	н/д	4.4	4.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.005	0.007	н/д	0.012	0.012
Threonine (g)	н/д	0.013	0.017	н/д	0.03	0.03
Isoleucine (g)	н/д	0.01	0.023	н/д	0.033	0.033
Leucine (g)	н/д	0.018	0.032	н/д	0.05	0.05
Lysine (g)	н/д	0.015	0.028	н/д	0.044	0.044
Methionine (g)	н/д	0.005	0.008	н/д	0.014	0.014
Cystine (g)	н/д	0.008	0.007	н/д	0.015	0.015
Phenylalanine (g)	н/д	0.01	0.019	н/д	0.029	0.029
Tyrosine (g)	н/д	0.008	0.008	н/д	0.016	0.016
Valine (g)	н/д	0.015	0.03	н/д	0.046	0.046
Arginine (g)	н/д	0.015	0.066	н/д	0.081	0.081
Histidine (g)	н/д	0.008	0.011	н/д	0.019	0.019
Alanine (g)	н/д	0.015	0.014	н/д	0.029	0.029
Aspartic acid (g)	н/д	0.049	0.051	н/д	0.1	0.1
Glutamic acid (g)	н/д	0.046	0.085	н/д	0.131	0.131
Glycine (g)	н/д	0.013	0.021	н/д	0.034	0.034
Proline (g)	н/д	0.015	0.01	н/д	0.026	0.026
Serine (g)	н/д	0.013	0.02	н/д	0.033	0.033
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.015	0.009	н/д	0.025	0.025
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.008	0.001	н/д	0.009	0.009
Polyunsaturated (g)	0.0	0.082	0.026	н/д	0.109	0.109