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Рецепт Arai Keerai Poriyal

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1 голос | 485 визитов
 

Ингредиенты

  • Arai Keerai (Amaranthus Dubius) – 2 cups, cleaned, washed, finely chopped
  • Urad Dal – 2 tsp
  • Rice – 1 tsp
  • Black Sesame Seeds – 1 tsp
  • Dry Red Chillies – 2
  • Toor Dal – 2 tsp
  • Turmeric Powder – 1/4 tsp
  • Coconut – 1/4 cup, grated
  • Mustard Seeds – 1 tsp
  • Oil – 1 tsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 32g
Calories 211  
Calories from Fat 192 91%
Total Fat 21.61g 27%
Saturated Fat 5.36g 21%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 41mg 1%
Total Carbs 4.66g 1%
Dietary Fiber 1.0g 3%
Sugars 0.65g 0%
Protein 0.62g 1%
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