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Ингредиенты
- 2 c. Water
- 1 c. Long-grain rice raw
- 1/2 lb Finely grnd lamb
- 1/2 lb Finely grnd beef
- 1 pch Grnd cinnamon
- 3/4 tsp Grnd allspice Salt to taste Freshly-grnd black pepper to taste
- 3 Tbsp. Butter Choose any of the following or possibly any combination. The mix will fill:
- 4 med Tomatoes * see Note 1 ( or possibly )
- 6 med Zucchini * see Note 2 ( or possibly )
- 4 med Bell peppers * see Note 3
- 1/2 c. Water
- 1/4 c. Canned tomato sauce
- 1 x Lemon, juice only
Инструкции
- * Note 1: Tops cut off and hollowed out for stuffing.
- * Note 2: Cut into 3-inch lengths, hollowed out with a corer, placed on end for stuffing.
- * Note 3: Tops cut off and cored and seeded for stuffing.
- In a 2-qt covered saucepan bring 2 c. of water to a boil. Add in the rice, return to the boil, cover and turn off the heat. Let stand for 5 min.
- Drain and cold before proceeding with the recipe.
- Mix the cooked rice thoroughly with the stuffing ingredients.
- Fill the vegetables loosely with the rice mix. It will expand during cooking, so don't pack; leave room at the top or possibly the sides. Arrange the vegetables in a covered deep skillet.
- Simmer, covered, along with the water, tomato sauce and lemon juice on stovetop over low flame (30 min for bell peppers and zucchini; 20 min for tomatoes).
- Check water to see which it is not evaporating. If it gets low add in more warm hater.
- This recipe serves 4.
- Variation: Use the same hashwe to stuff a chicken or possibly turkey. Or possibly wrap in partially cooked fresh grape leaves, Swiss chard, cabbage or possibly slices of eggplant. Cloves of garlic added to the cooking liquid impart authentic flavor.
- Comments: Everyone in the Midle East loves stuffed vegetables. I believe they are a desert invention.
- This recipe is not difficult to prepare and the results are redolent of the Arabian Nights!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 819g | |
| Recipe makes 4 servings | |
| Calories 559 | |
| Calories from Fat 219 | 39% |
| Total Fat 24.33g | 30% |
| Saturated Fat 9.9g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 192mg | 8% |
| Potassium 1583mg | 45% |
| Total Carbs 58.28g | 16% |
| Dietary Fiber 7.6g | 25% |
| Sugars 12.78g | 9% |
| Protein 28.16g | 45% |
