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Ингредиенты
- 1 Tbsp. Margarine Note 1
- 1/2 sm onion chopped
- 1/2 med carrot diced
- 1 c. chicken stock
- 1/4 c. dark raisins plumped in warm water 5-10 min
- 1/2 c. couscous
- 2 Tbsp. pine nuts toasted Juice of 1/2 lemon Salt And Pepper To Taste
Инструкции
- Note 1: Original recipe used unsalted butter
- Heat butter in a saucepan. Add in onion and carrot; saute/fry till onions are translucent/soft, about 5 min. Add in stock and raisins, raise heat to high and bring liquid to a boil. Add in couscous, stir briefly, cover and remove from heat. Let stand 5 min. Stir in pine nuts and lemon juice. Season with salt and pepper.
- Description:"Pine nuts are among the more notable supposed aphrodisiacs, and this is a delicious way to showcase them. To make it even more sensual, as well as colorful, add in some diced avocado."
- This was very tasty. It goes together very quickly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 3 servings | |
| Calories 151 | |
| Calories from Fat 27 | 18% |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 6% |
| Potassium 181mg | 5% |
| Total Carbs 25.06g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.03g | 1% |
| Protein 5.26g | 8% |
