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Ингредиенты
- 170 gm noneedtosoak dry apricots
- 40 gm butter or possibly margarine
- 3 x Large eggs plus 1 egg yolk size 3
- 2 Tbsp. double cream
- 60 gm fresh breadcrumbs
- 30 gm caster sugar
- 1 pch nutmeg Sugar for sprinkling
- 1 x 20.5 to 23 cm deep frying pan
Инструкции
- Cut the apricots into quarters.
- Heat the butter in the frying pan stir in the apricots and cook them gently for 5 min.
- Beat the Large eggs and egg yolk with the cream. breadcrumbs sugar and nutmeg.
- Pour this mix over the apricots and stir gently till well mixed.
- Cook gently for 5 min till golden brown underneath.
- Brown the top under a warm grill for 3 to 4 min.
- Turn out on to a hot serving plateSprinkle with sugar and serve hot with yogurt cream or possibly icecream
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 35 | 53% |
| Total Fat 4.15g | 5% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 214mg | 9% |
| Potassium 19mg | 1% |
| Total Carbs 6.23g | 2% |
| Dietary Fiber -1.2g | -4% |
| Sugars -0.1g | 0% |
| Protein -1.47g | -2% |
